Bol Burrito, viande bovine ou porcine: Nutrition Facts
Generic food Repas et plats
Bol Burrito, viande bovine ou porcine contains 213 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 256 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres plats mélangés mexicains on FoodFactly (216 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for zinc and 33 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 69 mg | 23 % |
| Sodium C | 297 mg | 13 % |
| Total carbohydrates C | 0,27 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 20 g | 40 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 3,6 mg | 22 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 1,8 µg | 77 % |
| Choline C | 58,8 mg | 11 % |
| Calcium C | 88 mg | 7 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 185 mg | 15 % |
| Potassium C | 216 mg | 5 % |
| Zinc C | 4,5 mg | 41 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber0 gin the lowest quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars0,09 gin the lowest quarter of autres plats mélangés mexicains (median 1 g)
- Fat14,2 gin the top quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat6,1 gin the top quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium297 mgin the lowest quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,045 g |
| CFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,62 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bol Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, viande bovine ou porcine, avec du riz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Bol Burrito, poulet, avec du riz | 155 | 12,5 g | 14,2 g | 5 g |
| Bol Burrito, poulet, avec des haricots | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bol Burrito, poulet, avec des haricots et du riz | 145 | 13 g | 10,6 g | 5,4 g |
| Bol Burrito, avec des haricots | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, sol, avec oeuf et oignon | 228 | 21,9 g | 1,1 g | 14,5 g |
| Tartare de Steak | 216 | 17,4 g | 0,34 g | 15,6 g |
| Agneau ou mouton avec sauce | 219 | 17,3 g | 1,6 g | 15,4 g |
| Boules de viande, NS sur le type de viande, avec sauce | 186 | 18 g | 0,15 g | 12 g |
| Boeuf de Kung Pao | 216 | 17,9 g | 4,6 g | 14,4 g |
| Végétaux pétonopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Gâteau à clams ou patty | 246 | 19 g | 6,8 g | 15,4 g |
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bol Burrito?
100 g of bol Burrito has 213 kcal. 1 tasse (120 g): about 256 kcal. 1 article, n'importe quelle taille (225 g): about 479 kcal.
Is bol Burrito high in protein?
Bol Burrito contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 24 g in 1 tasse (120 g). About 38 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is among the highest quarter (median 11,3 g).
How many carbs are in bol Burrito?
Bol Burrito has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in bol Burrito?
Bol Burrito contains 14,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does bol Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (77 % DV), zinc (41 % DV), sélénium (33 % DV), Niacine (B3) (22 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bol Burrito?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708556. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.