Boeuf de Kung Pao: Nutrition Facts
Generic food Repas et plats
Boeuf de Kung Pao contains 216 kcal per 100 g. A typical serving of 1 tasse (162 g) provides about 350 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 36 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for sélénium and 27 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 175 mg | 8 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 17,9 g | 36 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C C | 11,7 mg | 13 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 14,4 µg | 12 % |
| Thiamine (B1) C | 0,057 mg | 5 % |
| Riboflavine (B2) C | 0,12 mg | 10 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0,87 µg | 36 % |
| Choline C | 65,9 mg | 12 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 136 mg | 11 % |
| Potassium C | 225 mg | 5 % |
| Zinc C | 2,9 mg | 27 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 17,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Sugars1,4 gbelow the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat14,4 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat3,2 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium175 mgin the lowest quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,092 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 159 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 49 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 41 µg |
Other components (8)
| Eau C | 61,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
| Poulet amande | 195 | 15,7 g | 4,5 g | 13,2 g |
| Agneau ou mouton avec sauce | 219 | 17,3 g | 1,6 g | 15,4 g |
| Gâteau à clams ou patty | 246 | 19 g | 6,8 g | 15,4 g |
| Tartare de Steak | 216 | 17,4 g | 0,34 g | 15,6 g |
| Gâteau ou galette de thon | 206 | 15,3 g | 2,7 g | 14,9 g |
| Boeuf à base de soja | 187 | 15,9 g | 3,4 g | 12,4 g |
| Ragoût de boeuf avec pommes de terre, Style portoricain | 220 | 14,6 g | 6,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf de Kung Pao?
100 g of boeuf de Kung Pao has 216 kcal. 1 tasse (162 g): about 350 kcal.
Is boeuf de Kung Pao high in protein?
Boeuf de Kung Pao contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 29 g in 1 tasse (162 g). About 33 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in boeuf de Kung Pao?
Boeuf de Kung Pao has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars.
How much fat is in boeuf de Kung Pao?
Boeuf de Kung Pao contains 14,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does boeuf de Kung Pao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), sélénium (31 % DV), zinc (27 % DV), Niacine (B3) (26 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf de Kung Pao?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706743. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.