Rindfleisch, boden, mit Eiern und Zwiebeln: Nutrition Facts

Generic food Mahlzeiten und Gerichte

Rindfleisch, boden, mit Eiern und Zwiebeln contains 228 kcal per 100 g. A typical serving of 1 mittlerer Patty (85 g) provides about 194 kcal.

Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.

100 g provides 95 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Zink and 36 % of the Daily Value for Selen.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

228kcal per 100 g
21,9 gprotein
1,1 gcarbohydrates
14,5 gfat
194kcal in 1 mittlerer Patty (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 228 kcal
Total fat C 14,5 g 19 %
Saturated fat C 5,5 g 28 %
Cholesterol C 104 mg 35 %
Sodium C 732 mg 32 %
Total carbohydrates C 1,1 g 0,4 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 0,54 g
Protein C 21,9 g 44 %
Vitamin A C 16 µg2 %
Vitamin C C 0,5 mg0,6 %
Vitamin D C 0,2 µg1 %
Vitamin E C 0,19 mg1 %
Vitamin K C 1,4 µg1 %
Thiamin (B1) C 0,048 mg4 %
Riboflavin (B2) C 0,19 mg15 %
Niacin (B3) C 4,1 mg26 %
Vitamin B6 C 0,32 mg19 %
Folat (B9) C 13 µg3 %
Vitamin B12 C 2,3 µg95 %
Cholin C 91,5 mg17 %
Calcium C 26 mg2 %
Eisen C 2,1 mg12 %
Magnesium C 18 mg4 %
Phosphor C 174 mg14 %
Kalium C 270 mg6 %
Zink C 5,1 mg47 %
Kupfer C 0,072 mg8 %
Selen C 20 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39 %Carbohydrates: 2 %Fat: 59 %228kcal / 100 g
  • Protein 39 %
  • Carbohydrates 2 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1295 %Zink47 %Selen36 %Niacin (B3)26 %Vitamin B619 %Cholin17 %Riboflavin (B2)15 %Phosphor14 %Eisen12 %Kupfer8 %

Nutritional insights

  • Protein21,9 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
  • Fiber0,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
  • Sugars0,54 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
  • Fat14,5 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
  • Saturated fat5,5 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
  • Sodium732 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
  • Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
  • Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C6,4 g
Mehrfach ungesättigtes Fett C0,53 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0,003 g
Linolsäure (Omega-6, 18:2) C0,42 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,01 g
SFA 14:0 C0,39 g
SFA 16:0 C3,1 g
SFA 18:0 C1,7 g
MUFA 18:1 C5,5 g
PUFA 18:3 C0,049 g
PUFA 20:4 C0,051 g
MUFA 16:1 C0,52 g
PUFA 18:4 C0 g
MUFA 20:1 C0,046 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,002 g
Carotenoids (6)
Beta-Carotin C1 µg
Lycopin C0 µg
Lutein + Zeaxanthin C32 µg
Retinol C16 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C1 µg
Other components (8)
Wasser C60,3 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C13 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rindfleisch, borogna, reduziertes Natrium 310 11,7 g 2 g 28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw 674 8,2 g 0 g 70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked 680 10,7 g 0 g 70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw 157 20,7 g 0,6 g 7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw 198 19,4 g 0 g 12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 149 21,7 g 0 g 6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked 237 28 g 0 g 13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked 194 27,8 g 0 g 8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 274 17,5 g 0 g 22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked 471 21,6 g 0 g 42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw 175 19,1 g 0,4 g 10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Burrito-Schalen, rind oder Schwein 213 20 g 0,27 g 14,2 g
Muschelnkuchen oder Paprika 246 19 g 6,8 g 15,4 g
Kalbskallopin 241 18,7 g 1,5 g 17,5 g
Steaktartar 216 17,4 g 0,34 g 15,6 g
CRACKER BARREL, farm angehobene Katzenfischplatte 266 22,9 g 5,3 g 17,1 g
Lamm oder Hammel mit Soße 219 17,3 g 1,6 g 15,4 g
Kung Pao Beef 216 17,9 g 4,6 g 14,4 g
Hähnchen- oder Truthühnerkuchen, paprika, oder Croquette 262 20,8 g 2,6 g 18,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rindfleisch?

100 g of Rindfleisch has 228 kcal. 1 mittlerer Patty (85 g): about 194 kcal. 1 oz, roh, Ertrag nach dem Kochen (21 g): about 48 kcal. 1 Kleine Patty (68 g): about 155 kcal.

Is Rindfleisch high in protein?

Rindfleisch contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 18,6 g in 1 mittlerer Patty (85 g). About 39 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).

How many carbs are in Rindfleisch?

Rindfleisch has 1,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,54 g of sugars.

How much fat is in Rindfleisch?

Rindfleisch contains 14,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95 % DV), Zink (47 % DV), Selen (36 % DV), Niacin (B3) (26 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rindfleisch?

100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Not specified and Raw?

No. Per 100 g, Rindfleisch, boden, mit Eiern und Zwiebeln has 228 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706748. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.