Calories in Fèves de Mungo, graines matures, brut
Generic food Raw Haricots et légumineuses
Fèves de Mungo, graines matures, brut contains 341 kcal per 100 g. A typical serving of 1 tasse (207 g) provides about 706 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 109 % of the Daily Value for cuivre, 66 % of the Daily Value for manganèse and 64 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 38 mg | 2 % |
| Total carbohydrates C | 59 g | 21 % |
| Dietary fiber M | 18,3 g | 65 % |
| Total sugars | not reported | |
| Protein M | 25,2 g | 50 % |
| Vitamine A M | 1 µg | 0,1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,27 mg | 23 % |
| Riboflavine (B2) M | 0,25 mg | 20 % |
| Niacine (B3) M | 1,4 mg | 9 % |
| Acide pantothénique (B5) M | 0,91 mg | 18 % |
| Vitamine B6 M | 0,28 mg | 17 % |
| Folate (B9) C | 216 µg | 54 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 138 mg | 11 % |
| Fer M | 7,6 mg | 42 % |
| Magnésium M | 267 mg | 64 % |
| Phosphore M | 379 mg | 30 % |
| Potassium M | 983 mg | 21 % |
| Zinc M | 3,4 mg | 30 % |
| Cuivre M | 0,98 mg | 109 % |
| Manganèse M | 1,5 mg | 66 % |
| Sélénium C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber18,3 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat1,6 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,11 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium38 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,085 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,26 g |
|---|---|
| Thréonine ? | 0,88 g |
| Isoléucine ? | 1,3 g |
| Leucine ? | 2,1 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,37 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 1,5 g |
| Tyrosine ? | 0,78 g |
| Valine ? | 1,4 g |
| Arginine ? | 1,6 g |
| Histidine ? | 0,71 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 2,9 g |
| Acide glutamique ? | 4,1 g |
| Glycine ? | 1,1 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,3 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,072 g |
|---|---|
| CFA 16:0 ? | 0,14 g |
| MUFA 18:1 ? | 0,085 g |
| PUFA 18:3 ? | 1 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau M | 10,8 g |
|---|---|
| Cendres M | 3,4 g |
| Énergie ? | 1 427 kJ |
| Vitamine A, UI M | 23 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 216 µg |
Other forms of Fèves de Mungo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves de Mungo, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
| Fèves de Mungo, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, grand nord, graines matures, brut Raw | 339 | 21,9 g | 62,4 g | 1,1 g |
| Haricots, blanc, graines matures, brut Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Haricots, rein, rouge, graines matures, brut Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Haricots, noir, graines matures, brut Raw | 341 | 21,6 g | 62,4 g | 1,4 g |
| Haricots, PINTO, graines matures, brut Raw | 347 | 21,4 g | 62,6 g | 1,2 g |
| Pigeons (graz rouge), graines matures, brut Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Haricots, tortue noire, graines matures, brut Raw | 339 | 21,3 g | 63,3 g | 0,9 g |
| Haricots, marine, graines matures, brut Raw | 337 | 22,3 g | 60,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fèves de Mungo?
100 g of raw fèves de Mungo has 341 kcal. 1 tasse (207 g): about 706 kcal.
Is raw fèves de Mungo high in protein?
Raw fèves de Mungo contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 52,2 g in 1 tasse (207 g). About 29 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw fèves de Mungo?
Raw fèves de Mungo has 59 g of total carbohydrates per 100 g, including 18,3 g of fiber.
How much fat is in raw fèves de Mungo?
Raw fèves de Mungo contains 1,6 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw fèves de Mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), manganèse (66 % DV), magnésium (64 % DV), Folate (B9) (54 % DV) and fer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fèves de Mungo?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does fèves de mungo have the same nutrition raw and cooked?
No. Per 100 g, fèves de Mungo, graines matures, brut has 341 kcal, while fèves de Mungo, graines matures, cuits, bouillie, sans sel has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174259. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.