Calories in Fèves de courge, graines matures, brut
Generic food Raw Haricots et légumineuses
Fèves de courge, graines matures, brut contains 347 kcal per 100 g. A typical serving of 1 tasse (167 g) provides about 579 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 165 % of the Daily Value for Folate (B9), 98 % of the Daily Value for cuivre and 80 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat ? | 0,34 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 61,9 g | 23 % |
| Dietary fiber I | 11 g | 39 % |
| Total sugars | not reported | |
| Protein ? | 24,3 g | 49 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 1,6 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,89 mg | 74 % |
| Riboflavine (B2) ? | 0,24 mg | 18 % |
| Niacine (B3) ? | 2,2 mg | 13 % |
| Acide pantothénique (B5) ? | 1,6 mg | 31 % |
| Vitamine B6 ? | 0,37 mg | 22 % |
| Folate (B9) C | 658 µg | 165 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 138 mg | 11 % |
| Fer ? | 8,6 mg | 48 % |
| Magnésium ? | 338 mg | 80 % |
| Phosphore ? | 559 mg | 45 % |
| Potassium ? | 1 157 mg | 25 % |
| Zinc ? | 3,5 mg | 32 % |
| Cuivre ? | 0,88 mg | 98 % |
| Manganèse ? | 1,6 mg | 69 % |
| Sélénium C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber11 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat1,3 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,34 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium17 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,11 g |
|---|---|
| Graisses polyinsaturées ? | 0,57 g |
Amino acids (18)
| Tryptophane ? | 0,3 g |
|---|---|
| Thréonine ? | 0,93 g |
| Isoléucine ? | 0,99 g |
| Leucine ? | 1,9 g |
| Lysine ? | 1,6 g |
| Méthionine ? | 0,35 g |
| Cystine ? | 0,27 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 0,79 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,76 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 2,9 g |
| Acide glutamique ? | 4,6 g |
| Glycine ? | 1 g |
| Proline ? | 1,1 g |
| Sérine ? | 1,2 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,32 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,11 g |
| PUFA 18:3 ? | 0,26 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 8,4 g |
|---|---|
| Cendres ? | 4 g |
| Énergie ? | 1 452 kJ |
| Vitamine A, UI ? | 52 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 658 µg |
Other forms of Fèves de courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves de courge, graines matures, cuits, bouillie, sans sel Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Fèves de courge, graines matures, cuits, bouillie, avec sel Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Pois à coque, cathjang, graines matures, brut Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Haricots, rose, graines matures, brut Raw | 343 | 21 g | 64,2 g | 1,1 g |
| Haricots, adzuki, graines matures, brut Raw | 329 | 19,9 g | 62,9 g | 0,53 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, brut Raw | 336 | 23,5 g | 60 g | 1,3 g |
| Pigeons (graz rouge), graines matures, brut Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Haricots, blanc, graines matures, brut Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fèves de courge?
100 g of raw fèves de courge has 347 kcal. 1 tasse (167 g): about 579 kcal.
Is raw fèves de courge high in protein?
Raw fèves de courge contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 40,6 g in 1 tasse (167 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw fèves de courge?
Raw fèves de courge has 61,9 g of total carbohydrates per 100 g, including 11 g of fiber.
How much fat is in raw fèves de courge?
Raw fèves de courge contains 1,3 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw fèves de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (165 % DV), cuivre (98 % DV), magnésium (80 % DV), Thiamine (B1) (74 % DV) and manganèse (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fèves de courge?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does fèves de courge have the same nutrition raw and cooked?
No. Per 100 g, fèves de courge, graines matures, brut has 347 kcal, while fèves de courge, graines matures, cuits, bouillie, sans sel has 118 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174281. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.