Calories in Albaricoques, seca, sulfuro, no cocido

Generic food Dried or dry Frutas

Albaricoques, seca, sulfuro, no cocido contains 241 kcal per 100 g. A typical serving of 1 taza, mitades (130 g) provides about 313 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 38% of the Daily Value for copper, 29% of the Daily Value for Vitamina E and 25% of the Daily Value for potasio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

241kcal per 100 g
3,4 gprotein
62,6 gcarbohydrates
0,51 gfat
313kcal in 1 taza, mitades (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 241 kcal
Total fat M 0,51 g 0,7%
Saturated fat C 0,017 g 0,1%
Cholesterol Z 0 mg 0%
Sodium ? 10 mg 0,4%
Total carbohydrates C 62,6 g 23%
Dietary fiber M 7,3 g 26%
Total sugars M 53,4 g
Protein M 3,4 g 7%
Vitamina A M 180 µg20%
Vitamina C M 1 mg1%
Vitamina D Z 0 µg0%
Vitamina E M 4,3 mg29%
Vitamina K M 3,1 µg3%
Thiamin (B1) M 0,015 mg1%
Riboflavin (B2) M 0,074 mg6%
Niacin (B3) M 2,6 mg16%
Ácido pantoténico (B5) M 0,52 mg10%
Vitamina B6 M 0,14 mg8%
Folate (B9) C 10 µg3%
Vitamina B12 Z 0 µg0%
Choline ? 13,9 mg3%
Calcio M 55 mg4%
Iron M 2,7 mg15%
Magnesio M 32 mg8%
Fósforo M 71 mg6%
Potasio M 1.162 mg25%
Zinc M 0,39 mg4%
Copper M 0,34 mg38%
Manganese M 0,24 mg10%
Selenio I 2,2 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 2%241kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper38%Vitamina E29%Potasio25%Vitamina A20%Niacin (B3)16%Iron15%Ácido pantoténico (B5)10%Manganese10%Vitamina B68%Magnesio8%

Nutritional insights

  • Protein3,4 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber7,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars53,4 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,51 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,017 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium10 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,074 g
Grasa poliinsaturada C0,074 g
Sugars and starch (7)
Starch M0,35 g
Sucrose M7,9 g
Glucose M33,1 g
Fructosa M12,5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,016 g
Threonine M0,073 g
Isoleucine M0,063 g
Leucine M0,11 g
Lysine M0,083 g
Metionina M0,015 g
Cistino M0,019 g
Phenylalanine M0,062 g
Tyrosine M0,039 g
Valine M0,078 g
Arginine M0,066 g
Histidina M0,047 g
Alanine M0,11 g
Ácido aspartico M0,94 g
Ácido glutamico M0,19 g
Glycine M0,07 g
Proline M0,82 g
Serine M0,087 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,074 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M0,017 g
SFA 18:0 M0 g
SFA 20:0 M0 g
MUFA 18:1 M0,074 g
PUFA 18:3 M0 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
Carotenoids (14)
Betacaroteno M2.163 µg
Lycopene M0 µg
Lutein + zeaxantina ?0 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,05 mg
Tocopherol, gamma M0,08 mg
Tocopherol, delta M0,01 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M30,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M2,6 g
Theobromine Z0 mg
Energy C1.009 kJ
Vitamina A, UI M3.604 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M10 µg
Betaine M0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Albaricoques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Albaricoques, enlatados, jarabe pesado, drenaje Canned 83 0,64 g 21,3 g 0,11 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Albaricoques, enlatados, paquete de agua, con piel, sólidos y líquidos Canned 27 0,71 g 6,4 g 0,16 g
Albaricoques, enlatados, paquete de jarabe pesado, con piel, sólidos y líquidos Canned 83 0,53 g 21,5 g 0,08 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Albaricoques, enlatados, paquete de jarabe pesado extra, sin piel, sólidos y líquidos Canned 96 0,55 g 24,9 g 0,04 g
Albaricoques, deshidratado (bajo movimiento), sulfuro, no cocido Dried or dry 320 4,9 g 82,9 g 0,62 g
Albaricoques, congelado, endulzada Frozen 98 0,7 g 25,1 g 0,1 g
Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned 22 0,69 g 5,5 g 0,03 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned 49 0,6 g 12,5 g 0,1 g
Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned 63 0,53 g 16,5 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apricot, seca Dried or dry 241 3,4 g 62,6 g 0,51 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Apple, seca Dried or dry 243 0,93 g 65,9 g 0,32 g
Figs, seca, no cocido Dried or dry 249 3,3 g 63,9 g 0,93 g
Fig, seca Dried or dry 277 3,3 g 63,9 g 0,92 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pear, seca Dried or dry 262 1,9 g 69,7 g 0,63 g
Peaches, seca, sulfuro, no cocido Dried or dry 239 3,6 g 61,3 g 0,76 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry albaricoques?

100 g of dried or dry albaricoques has 241 kcal. 1 taza, mitades (130 g): about 313 kcal. 1 mitad (3,5 g): about 8 kcal.

How much protein is in dried or dry albaricoques?

Dried or dry albaricoques contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in 1 taza, mitades (130 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in dried or dry albaricoques?

Dried or dry albaricoques has 62,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 53,4 g of sugars.

How much fat is in dried or dry albaricoques?

Dried or dry albaricoques contains 0,51 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does dried or dry albaricoques contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), Vitamina E (29% DV), potasio (25% DV), Vitamina A (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry albaricoques?

100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.

Does albaricoques have the same nutrition dried or dry and canned?

No. Per 100 g, albaricoques, seca, sulfuro, no cocido has 241 kcal, while albaricoques, enlatados, jarabe pesado, drenaje has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173941. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.