Calories in Leche de chocolate, azúcar reducida, reducción de grasa (2%)
Generic food Dairy and Eggs
Leche de chocolate, azúcar reducida, reducción de grasa (2%) contains 63 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 156 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in leche saboreada, grasa reducida on FoodFactly, where the median is 73 kcal per 100 g across 12 foods.
100 g provides 20% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1,8 g | 2% |
| Saturated fat C | 0,97 g | 5% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 47 mg | 2% |
| Total carbohydrates C | 8,6 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7,9 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 73 µg | 8% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,054 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 16 mg | 3% |
| Calcio C | 112 mg | 9% |
| Iron C | 0 mg | 0% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 163 mg | 3% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,035 mg | 4% |
| Selenio C | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for leche saboreada, grasa reducida (median 3,1 g)
- Sugars7,9 gin the lowest quarter of leche saboreada, grasa reducida (median 9,4 g)
- Fat1,8 gin the lowest quarter of leche saboreada, grasa reducida (median 1,9 g)
- Saturated fat0,97 gin the lowest quarter of leche saboreada, grasa reducida (median 1,2 g)
- Sodium47 mgbelow the median for leche saboreada, grasa reducida (median 59 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,35 g |
|---|---|
| Grasa poliinsaturada C | 0,051 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,043 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 73 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 24 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de chocolate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de chocolate, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Leche de chocolate, todo el mundo | 83 | 3,2 g | 10,3 g | 3,4 g |
| Leche de chocolate, reducción de grasa (2%) | 76 | 3 g | 12,1 g | 1,9 g |
| Leche de chocolate, graso libre (esquím) | 67 | 3,4 g | 13,5 g | 0 g |
| Leche de chocolate, baja grasa (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Leche de chocolate, azúcar reducida, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Leche de chocolate, Nesquik, NS en cuanto al tipo de leche | 74 | 3,4 g | 10,1 g | 2,2 g |
| Leche de chocolate, Nesquik, hecho con leche no peligrosa | 54 | 1,4 g | 8,4 g | 1,6 g |
| Leche de chocolate, azúcar reducida, todo el mundo | 73 | 3 g | 8,4 g | 2,9 g |
| Leche de chocolate, azúcar reducida, baja grasa (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Leche de chocolate, azúcar reducida, graso libre (esquím) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, maldito. | 66 | 3,2 g | 8,6 g | 2,1 g |
| Leche de fresa, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Milk, chocolate, bajo grasa, azúcar reducida | 57 | 3,4 g | 7,7 g | 1 g |
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Leche de fresa, azúcar reducida | 59 | 3,3 g | 6,7 g | 2,1 g |
| Chocolate caliente / cacao, azúcar reducida, hecho con leche entera o reducida (2%) | 69 | 3 g | 10,4 g | 1,7 g |
| Kefir, bajo grasa, fresa, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
| Yogurt, leche sin grasa, sabores distintos a la fruta | 47 | 3,6 g | 7,9 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de chocolate?
100 g of leche de chocolate has 63 kcal. 1 taza (248 g): about 156 kcal. 1 fl oz (31 g): about 20 kcal.
How much protein is in leche de chocolate?
Leche de chocolate contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,7 g in 1 taza (248 g). About 20% of its calories come from protein. Compared with other leche saboreada, grasa reducida, that is below the median (median 3,1 g).
How many carbs are in leche de chocolate?
Leche de chocolate has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars.
How much fat is in leche de chocolate?
Leche de chocolate contains 1,8 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does leche de chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de chocolate?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705480. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.