Calories in Yogurt, fruta, grasa baja, 9 g proteína/8 oz

Generic food Dairy and Eggs

Yogurt, fruta, grasa baja, 9 g proteína/8 oz contains 99 kcal per 100 g. A typical serving of 1 taza, 8 fl oz (245 g) provides about 243 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 18% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g
4 gprotein
18,6 gcarbohydrates
1,2 gfat
243kcal in 1 taza, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 99 kcal
Total fat ? 1,2 g 1%
Saturated fat ? 0,74 g 4%
Cholesterol ? 5 mg 2%
Sodium ? 53 mg 2%
Total carbohydrates C 18,6 g 7%
Dietary fiber ? 0 g 0%
Total sugars C 18,6 g
Protein ? 4 g 8%
Vitamina A C 11 µg1%
Vitamina C ? 0,6 mg0,7%
Vitamina D ? 0 µg0%
Vitamina E I 0,02 mg0,1%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,034 mg3%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 0,086 mg0,5%
Ácido pantoténico (B5) ? 0,45 mg9%
Vitamina B6 ? 0,037 mg2%
Folate (B9) C 9 µg2%
Vitamina B12 ? 0,43 µg18%
Choline C 15,2 mg3%
Calcio ? 138 mg11%
Iron ? 0,06 mg0,3%
Magnesio ? 13 mg3%
Fósforo ? 109 mg9%
Potasio ? 177 mg4%
Zinc ? 0,67 mg6%
Copper ? 0,079 mg9%
Manganese ? 0,064 mg3%
Selenio I 2,8 µg5%
Fluoride M 9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 10%99kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1218%Riboflavin (B2)12%Calcio11%Ácido pantoténico (B5)9%Copper9%Fósforo9%Zinc6%Selenio5%Potasio4%Magnesio3%

Nutritional insights

  • Protein4 gbelow the median for productos lácteos y huevos (median 9 g)
  • Sugars18,6 gin the top quarter of productos lácteos y huevos (median 4,7 g)
  • Fat1,2 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,74 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium53 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,32 g
Grasa poliinsaturada ?0,033 g
Amino acids (18)
Tryptophan ?0,022 g
Threonine ?0,16 g
Isoleucine ?0,22 g
Leucine ?0,4 g
Lysine ?0,36 g
Metionina ?0,12 g
Cistino ?0,036 g
Phenylalanine ?0,22 g
Tyrosine ?0,2 g
Valine ?0,33 g
Arginine ?0,12 g
Histidina ?0,099 g
Alanine ?0,17 g
Ácido aspartico ?0,32 g
Ácido glutamico ?0,78 g
Glycine ?0,096 g
Proline ?0,47 g
Serine ?0,25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,023 g
SFA 4:0 ?0,034 g
SFA 6:0 ?0,023 g
SFA 8:0 ?0,015 g
SFA 10:0 ?0,033 g
SFA 12:0 ?0,039 g
SFA 14:0 ?0,12 g
SFA 16:0 ?0,31 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,26 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,025 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I2 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C11 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I1 IU
Vitamina D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?75,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,93 g
Theobromine Z0 mg
Energy C415 kJ
Vitamina A, UI C40 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, variedad de frutas, sin grasa 95 4,4 g 19 g 0,2 g
Yogurt, Griego, 2% de grasa, apricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogurt, llano, grasa baja 63 5,3 g 7 g 1,6 g
Yogurt, llano, leche de esquim 56 5,7 g 7,7 g 0,18 g
Yogurt, vainilla, grasa baja. 85 4,9 g 13,8 g 1,3 g
Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogurt, Griego, llano, sin grasa 59 10,2 g 3,6 g 0,39 g
Yogurt, Griego, vainilla, sin grasa 78 8,6 g 10,4 g 0,18 g
Yogurt, Griego, llano, bajo grasa 73 10 g 3,9 g 1,9 g
Yogurt, Griego, fruta, leche entera 106 7,3 g 12,3 g 3 g
Yogurt, vainilla, no grasas 78 2,9 g 17 g 0 g
Yogurt, Griego, vainilla, bajo grasa 95 8,6 g 9,5 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sacudimientos de leche, vainilla gruesa 112 3,9 g 17,8 g 3 g
Sacudimientos de leche, chocolate grueso 119 3,1 g 21,2 g 2,7 g
Chocolate caliente / cacao, hecho con leche entera o reducida (2%) 91 2,7 g 16,5 g 1,5 g
Chocolate caliente / cacao, hecho con leche baja en grasa (1%) o sin grasa (esquima) 78 2,8 g 16,6 g 0,06 g
Helado, luz, servicio suave, chocolate 141 3,4 g 23,2 g 3,7 g
Chocolate caliente / cacao, con crema batida 101 2,7 g 16,2 g 2,8 g
Reddi Wip Gordo batido gratis 149 3 g 25 g 5 g
Chocolate caliente / cacao, NFS 72 1,8 g 13,9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 99 kcal. 1 taza, 8 fl oz (245 g): about 243 kcal. 0,5 contenedor, 4 oz (113 g): about 112 kcal. 1 contenedor, 4.4 oz (125 g): about 124 kcal.

How much protein is in yogurt?

Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9,8 g in 1 taza, 8 fl oz (245 g). About 16% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber and 18,6 g of sugars.

How much fat is in yogurt?

Yogurt contains 1,2 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).

What vitamins and minerals does yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), Riboflavin (B2) (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogurt?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170889. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.