Calories in Joghurt, obst, fettarm, 9 g Protein/8 oz

Generic food Milch und Eier

Joghurt, obst, fettarm, 9 g Protein/8 oz contains 99 kcal per 100 g. A typical serving of 1 Tasse, 8 fl oz (245 g) provides about 243 kcal.

Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 18 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g
4 gprotein
18,6 gcarbohydrates
1,2 gfat
243kcal in 1 Tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 99 kcal
Total fat ? 1,2 g 1 %
Saturated fat ? 0,74 g 4 %
Cholesterol ? 5 mg 2 %
Sodium ? 53 mg 2 %
Total carbohydrates C 18,6 g 7 %
Dietary fiber ? 0 g 0 %
Total sugars C 18,6 g
Protein ? 4 g 8 %
Vitamin A C 11 µg1 %
Vitamin C ? 0,6 mg0,7 %
Vitamin D ? 0 µg0 %
Vitamin E I 0,02 mg0,1 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,034 mg3 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 0,086 mg0,5 %
Pantothensäure (B5) ? 0,45 mg9 %
Vitamin B6 ? 0,037 mg2 %
Folat (B9) C 9 µg2 %
Vitamin B12 ? 0,43 µg18 %
Cholin C 15,2 mg3 %
Calcium ? 138 mg11 %
Eisen ? 0,06 mg0,3 %
Magnesium ? 13 mg3 %
Phosphor ? 109 mg9 %
Kalium ? 177 mg4 %
Zink ? 0,67 mg6 %
Kupfer ? 0,079 mg9 %
Mangan ? 0,064 mg3 %
Selen I 2,8 µg5 %
Fluorid M 9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 74 %Fat: 10 %99kcal / 100 g
  • Protein 16 %
  • Carbohydrates 74 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1218 %Riboflavin (B2)12 %Calcium11 %Pantothensäure (B5)9 %Kupfer9 %Phosphor9 %Zink6 %Selen5 %Kalium4 %Magnesium3 %

Nutritional insights

  • Protein4 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars18,6 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat1,2 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat0,74 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium53 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,32 g
Mehrfach ungesättigtes Fett ?0,033 g
Amino acids (18)
Tryptophan ?0,022 g
Threonin ?0,16 g
Isoleucin ?0,22 g
Leucin ?0,4 g
Lysin ?0,36 g
Methionin ?0,12 g
Cystin ?0,036 g
Phenylalanin ?0,22 g
Tyrosin ?0,2 g
Valin ?0,33 g
Arginin ?0,12 g
Histidin ?0,099 g
Alanin ?0,17 g
Asparaginsäure ?0,32 g
Glutaminsäure ?0,78 g
Glycin ?0,096 g
Prolin ?0,47 g
Serin ?0,25 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,023 g
SFA 4:0 ?0,034 g
SFA 6:0 ?0,023 g
SFA 8:0 ?0,015 g
SFA 10:0 ?0,033 g
SFA 12:0 ?0,039 g
SFA 14:0 ?0,12 g
SFA 16:0 ?0,31 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,26 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,025 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I2 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C11 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I1 IU
Vitamin D3 (Cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?75,3 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,93 g
Theobromin Z0 mg
Energie C415 kJ
Vitamin A, IE C40 IU
Folsäure Z0 µg
Folat, Lebensmittel ?9 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Joghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Joghurt, obstsorte, nicht fettfett 95 4,4 g 19 g 0,2 g
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI 93 7,2 g 12,2 g 1,7 g
Joghurt, glatt, fettarm 63 5,3 g 7 g 1,6 g
Joghurt, glatt, magermilch 56 5,7 g 7,7 g 0,18 g
Joghurt, vanille, fettarm. 85 4,9 g 13,8 g 1,3 g
Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI 93 8,3 g 10,9 g 1,8 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vanille, nicht fettfett 78 8,6 g 10,4 g 0,18 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, obst, vollmilch 106 7,3 g 12,3 g 3 g
Joghurt, vanille, fettfrei 78 2,9 g 17 g 0 g
Joghurt, Griechisch, vanille, fettarm 95 8,6 g 9,5 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Milchshakes, dicke Vanille 112 3,9 g 17,8 g 3 g
Milchshakes, dicke Schokolade 119 3,1 g 21,2 g 2,7 g
Heiße Schokolade/Kakao, hergestellt aus Voll- oder reduzierter Milch (2 %) 91 2,7 g 16,5 g 1,5 g
Heiße Schokolade/Kakao, mit fettarmer (1%) oder fettfreier (Magermilch) 78 2,8 g 16,6 g 0,06 g
Eiscreme, licht, weicher Dienst, schokolade 141 3,4 g 23,2 g 3,7 g
Heiße Schokolade/Kakao, mit Schlagsahne 101 2,7 g 16,2 g 2,8 g
Reddi Wip Fettfrei gepeitscht Topping 149 3 g 25 g 5 g
Heiße Schokolade/Kakao, NFS 72 1,8 g 13,9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Joghurt?

100 g of Joghurt has 99 kcal. 1 Tasse, 8 fl oz (245 g): about 243 kcal. 0,5 Container, 4 oz (113 g): about 112 kcal. 1 Behälter, 4,4 oz (125 g): about 124 kcal.

How much protein is in Joghurt?

Joghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,8 g in 1 Tasse, 8 fl oz (245 g). About 16 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).

How many carbs are in Joghurt?

Joghurt has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber and 18,6 g of sugars.

How much fat is in Joghurt?

Joghurt contains 1,2 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Joghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Joghurt?

100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170889. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.