Calories in Sacudimientos de leche, vainilla gruesa
Generic food Dairy and Eggs
Sacudimientos de leche, vainilla gruesa contains 112 kcal per 100 g. A typical serving of 1 fl oz (28,4 g) provides about 32 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 1,9 g | 9% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 95 mg | 4% |
| Total carbohydrates C | 17,8 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 17,8 g | |
| Protein ? | 3,9 g | 8% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 1,2 µg | 6% |
| Vitamina E I | 0,05 mg | 0,3% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,03 mg | 3% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) ? | 0,37 mg | 7% |
| Vitamina B6 ? | 0,042 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 ? | 0,52 µg | 22% |
| Choline C | 14,3 mg | 3% |
| Calcio ? | 146 mg | 11% |
| Iron ? | 0,1 mg | 0,6% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 115 mg | 9% |
| Potasio ? | 183 mg | 4% |
| Zinc ? | 0,39 mg | 4% |
| Copper ? | 0,051 mg | 6% |
| Manganese ? | 0,014 mg | 0,6% |
| Selenio I | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars17,8 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat3 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,9 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium95 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,88 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Amino acids (18)
| Tryptophan ? | 0,054 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,23 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,31 g |
| Metionina ? | 0,097 g |
| Cistino ? | 0,036 g |
| Phenylalanine ? | 0,19 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,13 g |
| Ácido aspartico ? | 0,29 g |
| Ácido glutamico ? | 0,81 g |
| Glycine ? | 0,082 g |
| Proline ? | 0,37 g |
| Serine ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,068 g |
| SFA 4:0 ? | 0,098 g |
| SFA 6:0 ? | 0,058 g |
| SFA 8:0 ? | 0,034 g |
| SFA 10:0 ? | 0,076 g |
| SFA 12:0 ? | 0,085 g |
| SFA 14:0 ? | 0,31 g |
| SFA 16:0 ? | 0,8 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,068 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 25 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 48 IU |
| Vitamina D3 (cholecalciferol) I | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 74,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,91 g |
| Theobromine Z | 0 mg |
| Energy ? | 468 kJ |
| Vitamina A, UI C | 91 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sacudimientos de leche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudimientos de leche, chocolate grueso | 119 | 3,1 g | 21,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, fruta, grasa baja, 9 gramos de proteína por 8 onzas, fortificado con vitamina D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas, fortificado con vitamina D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Chocolate caliente / cacao, con crema batida | 101 | 2,7 g | 16,2 g | 2,8 g |
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, variedad de frutas, sin grasa, fortificado con vitamina D | 95 | 4,4 g | 19 g | 0,2 g |
| Chocolate caliente / cacao, hecho con leche entera o reducida (2%) | 91 | 2,7 g | 16,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sacudimientos de leche?
100 g of sacudimientos de leche has 112 kcal. 1 fl oz (28,4 g): about 32 kcal. 1 contenedor, 11 oz (313 g): about 351 kcal.
How much protein is in sacudimientos de leche?
Sacudimientos de leche contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1,1 g in 1 fl oz (28,4 g). About 14% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in sacudimientos de leche?
Sacudimientos de leche has 17,8 g of total carbohydrates per 100 g, including 0 g of fiber and 17,8 g of sugars.
How much fat is in sacudimientos de leche?
Sacudimientos de leche contains 3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does sacudimientos de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sacudimientos de leche?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170884. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.