Calories in Sacudimientos de leche, chocolate grueso
Generic food Dairy and Eggs
Sacudimientos de leche, chocolate grueso contains 119 kcal per 100 g. A typical serving of 1 fl oz (28,4 g) provides about 34 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Vitamina B12 and 10% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 2,7 g | 3% |
| Saturated fat ? | 1,7 g | 8% |
| Cholesterol ? | 11 mg | 4% |
| Sodium ? | 111 mg | 5% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber ? | 0,3 g | 1% |
| Total sugars C | 20,9 g | |
| Protein ? | 3,1 g | 6% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 1 µg | 5% |
| Vitamina E I | 0,05 mg | 0,3% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,047 mg | 4% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) ? | 0,36 mg | 7% |
| Vitamina B6 ? | 0,025 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 0,32 µg | 13% |
| Choline C | 17 mg | 3% |
| Calcio ? | 132 mg | 10% |
| Iron ? | 0,31 mg | 2% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 126 mg | 10% |
| Potasio ? | 224 mg | 5% |
| Zinc ? | 0,48 mg | 4% |
| Copper ? | 0,065 mg | 7% |
| Manganese ? | 0,039 mg | 2% |
| Selenio I | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Fiber0,3 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars20,9 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat2,7 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,7 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium111 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,78 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Amino acids (18)
| Tryptophan ? | 0,043 g |
|---|---|
| Threonine ? | 0,14 g |
| Isoleucine ? | 0,19 g |
| Leucine ? | 0,3 g |
| Lysine ? | 0,24 g |
| Metionina ? | 0,076 g |
| Cistino ? | 0,028 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,083 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,64 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,3 g |
| Serine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,061 g |
| SFA 4:0 ? | 0,088 g |
| SFA 6:0 ? | 0,052 g |
| SFA 8:0 ? | 0,03 g |
| SFA 10:0 ? | 0,068 g |
| SFA 12:0 ? | 0,076 g |
| SFA 14:0 ? | 0,27 g |
| SFA 16:0 ? | 0,71 g |
| SFA 18:0 ? | 0,33 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 4 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 18 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 41 IU |
| Vitamina D3 (cholecalciferol) I | 1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 72,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 2 mg |
| Ash ? | 0,9 g |
| Theobromine I | 23 mg |
| Energy ? | 496 kJ |
| Vitamina A, UI C | 67 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sacudimientos de leche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudimientos de leche, vainilla gruesa | 112 | 3,9 g | 17,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas, fortificado con vitamina D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, fruta, grasa baja, 9 gramos de proteína por 8 onzas, fortificado con vitamina D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, variedad de frutas, sin grasa, fortificado con vitamina D | 95 | 4,4 g | 19 g | 0,2 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sacudimientos de leche?
100 g of sacudimientos de leche has 119 kcal. 1 fl oz (28,4 g): about 34 kcal. 1 contenedor, 10,6 oz (300 g): about 357 kcal.
How much protein is in sacudimientos de leche?
Sacudimientos de leche contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,87 g in 1 fl oz (28,4 g). About 10% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in sacudimientos de leche?
Sacudimientos de leche has 21,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 20,9 g of sugars.
How much fat is in sacudimientos de leche?
Sacudimientos de leche contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does sacudimientos de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Vitamina B12 (13% DV), calcio (10% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sacudimientos de leche?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170883. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.