Calories in Flour, centeno
Generic food Grainas y Pasta
Flour, centeno contains 351 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 105 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 168% of the Daily Value for molybdenum, 93% of the Daily Value for manganese and 38% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat M | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 77,2 g | 28% |
| Dietary fiber M | 13,7 g | 49% |
| Total sugars | not reported | |
| Protein C | 8,4 g | 17% |
| Thiamin (B1) M | 0,22 mg | 18% |
| Riboflavin (B2) M | 0,17 mg | 13% |
| Niacin (B3) M | 1,2 mg | 7% |
| Vitamina B6 M | 0,16 mg | 10% |
| Biotina (B7) M | 9 µg | 30% |
| Calcio M | 32,2 mg | 2% |
| Iron M | 2,5 mg | 14% |
| Magnesio M | 95,4 mg | 23% |
| Fósforo M | 280 mg | 22% |
| Potasio M | 434 mg | 9% |
| Zinc M | 2,3 mg | 21% |
| Copper M | 0,34 mg | 38% |
| Manganese M | 2,1 mg | 93% |
| Selenio M | 16,6 µg | 30% |
| Molybdenum M | 75,5 µg | 168% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber13,7 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat1,9 gabove the median for cereal grains y pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 54,1 g |
|---|
Other components (6)
| Agua M | 11,1 g |
|---|---|
| Nitrogen M | 1,4 g |
| Ash M | 1,4 g |
| Fibra dietética de alto peso molecular (HMWDF) M | 13 g |
| Beta-glucan M | 1,9 g |
| Fibra dietética de bajo peso molecular (LMWDF) M | 4,9 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo, entero-grain, trigo blando | 332 | 9,6 g | 74,5 g | 2 g |
| Trigo, blanco blando | 340 | 10,7 g | 75,4 g | 2 g |
| Grano de Rye | 338 | 10,3 g | 75,9 g | 1,6 g |
| Trigo, invierno rojo suave | 331 | 10,4 g | 74,2 g | 1,6 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 351 kcal. Cantidad de referencia, racc (30 g): about 105 kcal.
How much protein is in flour?
Flour contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in cantidad de referencia, racc (30 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in flour?
Flour has 77,2 g of total carbohydrates per 100 g, including 13,7 g of fiber.
How much fat is in flour?
Flour contains 1,9 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (168% DV), manganese (93% DV), copper (38% DV), selenio (30% DV) and Biotina (B7) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512375. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.