Calories in Harina de molino
Generic food Grainas y Pasta
Harina de molino contains 382 kcal per 100 g. A typical serving of 1 taza (119 g) provides about 455 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 59% of the Daily Value for selenio, 59% of the Daily Value for copper and 44% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat M | 4,3 g | 5% |
| Saturated fat C | 0,54 g | 3% |
| Trans fat C | 0,002 g | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 75,1 g | 27% |
| Dietary fiber M | 3,5 g | 13% |
| Total sugars ? | 1,7 g | |
| Protein M | 10,8 g | 22% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 0,11 mg | 0,7% |
| Vitamina K M | 0,8 µg | 0,7% |
| Thiamin (B1) M | 0,41 mg | 34% |
| Riboflavin (B2) M | 0,073 mg | 6% |
| Niacin (B3) M | 6 mg | 38% |
| Ácido pantoténico (B5) M | 1,3 mg | 25% |
| Vitamina B6 M | 0,37 mg | 22% |
| Folate (B9) C | 42 µg | 11% |
| Calcio M | 14 mg | 1% |
| Iron M | 3,9 mg | 22% |
| Magnesio M | 119 mg | 28% |
| Fósforo M | 285 mg | 23% |
| Potasio M | 224 mg | 5% |
| Zinc M | 2,6 mg | 24% |
| Copper M | 0,54 mg | 59% |
| Manganese M | 1 mg | 44% |
| Selenio M | 32,7 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for cereal grains y pasta (median 9 g)
- Fiber3,5 gbelow the median for cereal grains y pasta (median 3,9 g)
- Sugars1,7 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat4,3 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,54 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium4 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Sugars and starch (7)
| Starch M | 69,9 g |
|---|---|
| Sucrose M | 0,3 g |
| Glucose M | 1,3 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,11 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonine M | 0,35 g |
| Isoleucine M | 0,47 g |
| Leucine M | 1,5 g |
| Lysine M | 0,14 g |
| Metionina M | 0,32 g |
| Cistino M | 0,18 g |
| Phenylalanine M | 0,68 g |
| Tyrosine M | 0,33 g |
| Valine M | 0,58 g |
| Arginine M | 0,37 g |
| Histidina M | 0,26 g |
| Alanine M | 1,3 g |
| Ácido aspartico M | 0,71 g |
| Ácido glutamico M | 2,6 g |
| Glycine M | 0,27 g |
| Proline M | 0,91 g |
| Serine M | 0,78 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,044 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,6 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,071 g |
| SFA 20:0 M | 0,021 g |
| MUFA 18:1 ? | 0,9 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,015 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,003 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 0,9 g |
| PUFA 18:2 n-6 c,c M | 2,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (7)
| Tocopherol, beta M | 0,06 mg |
|---|---|
| Tocopherol, gamma M | 2,1 mg |
| Tocopherol, delta M | 0,53 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (7)
| Agua I | 8,7 g |
|---|---|
| Ash M | 1,2 g |
| Energy C | 1.597 kJ |
| Vitamina K (Menaquinona-4) M | 0,2 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 42 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, harina, pre-gelatinized, orgánico orgánico | 383 | 11,1 g | 74,8 g | 4,4 g |
| Millet, puffed, orgánico orgánico | 385 | 12,3 g | 73,9 g | 4,4 g |
| Millet, grano entero | 381 | 10 g | 74,4 g | 4,2 g |
| Millet, harina, pre-gelatinized | 393 | 12,9 g | 75,2 g | 4,5 g |
| Harina de Quinoa, pre-gelatinized, orgánico orgánico | 380 | 9 g | 76,8 g | 4,1 g |
| Harina de trigo, para fines generales, enriquecido | 364 | 10,3 g | 76,3 g | 0,98 g |
| Flour, semolina, tosca y semi-cose | 365 | 11,7 g | 73,8 g | 1,6 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de molino?
100 g of harina de molino has 382 kcal. 1 taza (119 g): about 455 kcal.
Is harina de molino high in protein?
Harina de molino contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 12,8 g in 1 taza (119 g). About 11% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in harina de molino?
Harina de molino has 75,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,7 g of sugars.
How much fat is in harina de molino?
Harina de molino contains 4,3 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
What vitamins and minerals does harina de molino contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (59% DV), copper (59% DV), manganese (44% DV), Niacin (B3) (38% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de molino?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172023. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.