Calories in Nogallas, Inglés
Generic food Nueces y semillas
Nogallas, Inglés contains 654 kcal per 100 g. A typical serving of 1 taza, en cáscara, rendimiento comestible, 7 nueces (28 g) provides about 183 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 176% of the Daily Value for copper, 148% of the Daily Value for manganese and 38% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 654 kcal | |
| Total fat M | 65,2 g | 84% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 13,7 g | 5% |
| Dietary fiber M | 6,7 g | 24% |
| Total sugars M | 2,6 g | |
| Protein M | 15,2 g | 30% |
| Vitamina A M | 1 µg | 0,1% |
| Vitamina C M | 1,3 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,7 mg | 5% |
| Vitamina K M | 2,7 µg | 2% |
| Thiamin (B1) M | 0,34 mg | 28% |
| Riboflavin (B2) M | 0,15 mg | 12% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,57 mg | 11% |
| Vitamina B6 M | 0,54 mg | 32% |
| Folate (B9) C | 98 µg | 25% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 39,2 mg | 7% |
| Calcio M | 98 mg | 8% |
| Iron M | 2,9 mg | 16% |
| Magnesio M | 158 mg | 38% |
| Fósforo M | 346 mg | 28% |
| Potasio M | 441 mg | 9% |
| Zinc M | 3,1 mg | 28% |
| Copper M | 1,6 mg | 176% |
| Manganese M | 3,4 mg | 148% |
| Selenio M | 4,9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for productos nut y seed (median 16,1 g)
- Fiber6,7 gbelow the median for productos nut y seed (median 8,4 g)
- Sugars2,6 gin the lowest quarter of productos nut y seed (median 4,2 g)
- Fat65,2 gin the top quarter of productos nut y seed (median 48,8 g)
- Saturated fat6,1 gabove the median for productos nut y seed (median 5,6 g)
- Sodium2 mgin the lowest quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,9 g |
|---|---|
| Grasa poliinsaturada C | 47,2 g |
Sugars and starch (6)
| Starch M | 0,06 g |
|---|---|
| Sucrose M | 2,4 g |
| Glucose M | 0,08 g |
| Fructosa M | 0,09 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonine M | 0,6 g |
| Isoleucine M | 0,63 g |
| Leucine M | 1,2 g |
| Lysine M | 0,42 g |
| Metionina M | 0,24 g |
| Cistino M | 0,21 g |
| Phenylalanine M | 0,71 g |
| Tyrosine M | 0,41 g |
| Valine M | 0,75 g |
| Arginine M | 2,3 g |
| Histidina M | 0,39 g |
| Alanine M | 0,7 g |
| Ácido aspartico M | 1,8 g |
| Ácido glutamico M | 2,8 g |
| Glycine M | 0,82 g |
| Proline M | 0,71 g |
| Serine M | 0,93 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 38,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 4,4 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,063 g |
| MUFA 18:1 M | 8,8 g |
| PUFA 18:3 M | 9,1 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Betacaroteno M | 12 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 9 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 20,8 mg |
| Tocopherol, delta M | 1,9 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 5 mg |
| Beta-sitosterol M | 87 mg |
Other components (13)
| Agua M | 4,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,8 g |
| Theobromine Z | 0 mg |
| Energy C | 2.738 kJ |
| Vitamina A, UI M | 20 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 98 µg |
| Betaine M | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Nogallas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces de Brasil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Nueces de pino | 673 | 13,7 g | 13,1 g | 68,4 g |
| Mantequilla de sésamo, cremoso | 648 | 19,7 g | 14,2 g | 62,4 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Hazelnuts | 628 | 15 g | 16,7 g | 60,8 g |
| Nueces mixtas, sin cacahuetes, no salteados | 625 | 16,4 g | 22,2 g | 56 g |
| Semillas de sésamo | 631 | 20,4 g | 11,7 g | 61,2 g |
| Nueces mixtas, sin cacahuetes, salada | 620 | 16,3 g | 22 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Almendras vs Nogallas, Inglés
Frequently asked questions
How many calories are in nogallas?
100 g of nogallas has 654 kcal. 1 taza, en cáscara, rendimiento comestible, 7 nueces (28 g): about 183 kcal. 1 oz, 14 mitades (28,4 g): about 185 kcal. 1 taza, tierra (80 g): about 523 kcal.
Is nogallas high in protein?
Nogallas contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 4,3 g in 1 taza, en cáscara, rendimiento comestible, 7 nueces (28 g). About 9% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).
How many carbs are in nogallas?
Nogallas has 13,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars.
How much fat is in nogallas?
Nogallas contains 65,2 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does nogallas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), manganese (148% DV), magnesio (38% DV), Vitamina B6 (32% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nogallas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does nogallas have the same nutrition not specified and dried or dry?
No. Per 100 g, nogallas, Inglés has 654 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170187. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Nuts, walnuts, english". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.