Calories in Walnüsse, Englisch
Generic food Nüsse und Samen
Walnüsse, Englisch contains 654 kcal per 100 g. A typical serving of 1 Tasse, in der Schale, essbare Ausbeute, 7 Nüsse (28 g) provides about 183 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 176 % of the Daily Value for Kupfer, 148 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 654 kcal | |
| Total fat M | 65,2 g | 84 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 2,6 g | |
| Protein M | 15,2 g | 30 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 1,3 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,7 mg | 5 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,34 mg | 28 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,57 mg | 11 % |
| Vitamin B6 M | 0,54 mg | 32 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 39,2 mg | 7 % |
| Calcium M | 98 mg | 8 % |
| Eisen M | 2,9 mg | 16 % |
| Magnesium M | 158 mg | 38 % |
| Phosphor M | 346 mg | 28 % |
| Kalium M | 441 mg | 9 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 1,6 mg | 176 % |
| Mangan M | 3,4 mg | 148 % |
| Selen M | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber6,7 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars2,6 gin the lowest quarter of Nuss- und Saatgutprodukte (median 4,2 g)
- Fat65,2 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat6,1 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium2 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 47,2 g |
Sugars and starch (6)
| Stärke M | 0,06 g |
|---|---|
| Saccharose M | 2,4 g |
| Glucose M | 0,08 g |
| Fruktose M | 0,09 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,6 g |
| Isoleucin M | 0,63 g |
| Leucin M | 1,2 g |
| Lysin M | 0,42 g |
| Methionin M | 0,24 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,71 g |
| Tyrosin M | 0,41 g |
| Valin M | 0,75 g |
| Arginin M | 2,3 g |
| Histidin M | 0,39 g |
| Alanin M | 0,7 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 2,8 g |
| Glycin M | 0,82 g |
| Prolin M | 0,71 g |
| Serin M | 0,93 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 38,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 4,4 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,063 g |
| MUFA 18:1 M | 8,8 g |
| PUFA 18:3 M | 9,1 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Beta-Carotin M | 12 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 9 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 20,8 mg |
| Tocopherol, Delta M | 1,9 mg |
Sterols (3)
| Stigmasterin M | 0 mg |
|---|---|
| Campesterin M | 5 mg |
| Beta-Sitosterin M | 87 mg |
Other components (13)
| Wasser M | 4,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,8 g |
| Theobromin Z | 0 mg |
| Energie C | 2.738 kJ |
| Vitamin A, IE M | 20 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 98 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Walnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranüsse | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pinienkerne | 673 | 13,7 g | 13,1 g | 68,4 g |
| Sesambutter, cremig | 648 | 19,7 g | 14,2 g | 62,4 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Haselnüsse | 628 | 15 g | 16,7 g | 60,8 g |
| Mischnüsse, ohne Erdnüsse, ungesalzen | 625 | 16,4 g | 22,2 g | 56 g |
| Sesamsamen | 631 | 20,4 g | 11,7 g | 61,2 g |
| Mischnüsse, ohne Erdnüsse, gesalzen | 620 | 16,3 g | 22 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Mandeln vs Walnüsse, Englisch
Frequently asked questions
How many calories are in Walnüsse?
100 g of Walnüsse has 654 kcal. 1 Tasse, in der Schale, essbare Ausbeute, 7 Nüsse (28 g): about 183 kcal. 1 oz, 14 Hälften (28,4 g): about 185 kcal. 1 Becher, gemahlen (80 g): about 523 kcal.
Is Walnüsse high in protein?
Walnüsse contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,3 g in 1 Tasse, in der Schale, essbare Ausbeute, 7 Nüsse (28 g). About 9 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).
How many carbs are in Walnüsse?
Walnüsse has 13,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars.
How much fat is in Walnüsse?
Walnüsse contains 65,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Walnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Mangan (148 % DV), Magnesium (38 % DV), Vitamin B6 (32 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnüsse?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Walnüsse have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Walnüsse, Englisch has 654 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170187. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Nuts, walnuts, english". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.