Calories in Nueces mixtas, sin cacahuetes, no salteados
Generic food Nueces y semillas
Nueces mixtas, sin cacahuetes, no salteados contains 625 kcal per 100 g. A typical serving of 1 taza (142 g) provides about 888 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 260% of the Daily Value for selenio, 168% of the Daily Value for copper and 66% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 625 kcal | |
| Total fat C | 56 g | 72% |
| Saturated fat C | 7,2 g | 36% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 22,2 g | 8% |
| Dietary fiber C | 7 g | 25% |
| Total sugars C | 4,5 g | |
| Protein C | 16,4 g | 33% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 10 mg | 66% |
| Vitamina K C | 16,1 µg | 13% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,48 mg | 37% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,31 mg | 18% |
| Folate (B9) C | 60 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 50,7 mg | 9% |
| Calcio C | 133 mg | 10% |
| Iron C | 4,1 mg | 23% |
| Magnesio C | 229 mg | 55% |
| Fósforo C | 444 mg | 36% |
| Potasio C | 615 mg | 13% |
| Zinc C | 3,8 mg | 35% |
| Copper C | 1,5 mg | 168% |
| Selenio C | 143 µg | 260% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber7 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 4,7 g)
- Fat56 gin the top quarter of nueces y semillas (median 49,8 g)
- Saturated fat7,2 gabove the median for nueces y semillas (median 6,8 g)
- Sodium6 mgin the lowest quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 30 g |
|---|---|
| Grasa poliinsaturada C | 16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 14,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,04 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 29,7 g |
| PUFA 18:3 C | 0,93 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 99 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 2,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 60 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Nueces mixtas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces mixtas, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, no utilizados | 616 | 17 g | 22,9 g | 54,6 g |
| Nueces mixtas, con cacahuates, salada | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, ligeramente salada | 612 | 19,7 g | 21 g | 54 g |
| Nueces mixtas, con cacahuates, no salteados | 615 | 19,8 g | 21,1 g | 54,2 g |
| Nueces mixtas, sin cacahuetes, salada | 620 | 16,3 g | 22 g | 55,5 g |
| Nueces mixtas, miel asada Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mezcla de la ruta con nueces | 604 | 20,1 g | 21,1 g | 53 g |
| Nuts, formulada, trigo basado en, desarmado, con sal agregada | 622 | 13,8 g | 23,7 g | 57,7 g |
| Semillas, mantequilla de semilla girasol, con sal agregada | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de semilla girasol, sin sal | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) | 607 | 18 g | 17,9 g | 56,4 g |
| Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados | 592 | 17,4 g | 21,5 g | 53 g |
| Mantequilla de almendra | 641 | 20,7 g | 21,1 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nueces mixtas?
100 g of nueces mixtas has 625 kcal. 1 taza (142 g): about 888 kcal. 1 paquete (50 g): about 313 kcal.
Is nueces mixtas high in protein?
Nueces mixtas contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 23,3 g in 1 taza (142 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in nueces mixtas?
Nueces mixtas has 22,2 g of total carbohydrates per 100 g, including 7 g of fiber and 4,5 g of sugars.
How much fat is in nueces mixtas?
Nueces mixtas contains 56 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does nueces mixtas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (260% DV), copper (168% DV), Vitamina E (66% DV), magnesio (55% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nueces mixtas?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does nueces mixtas have the same nutrition not specified and cooked?
No. Per 100 g, nueces mixtas, sin cacahuetes, no salteados has 625 kcal, while nueces mixtas, miel asada has 586 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707510. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.