Calories in Hazelnuts
Generic food Nueces y semillas
Hazelnuts contains 628 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 848 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 191% of the Daily Value for copper, 100% of the Daily Value for Vitamina E and 54% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 628 kcal | |
| Total fat C | 60,8 g | 78% |
| Saturated fat C | 4,5 g | 22% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 16,7 g | 6% |
| Dietary fiber C | 9,7 g | 35% |
| Total sugars C | 4,3 g | |
| Protein C | 15 g | 30% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 6,3 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 15 mg | 100% |
| Vitamina K C | 14,2 µg | 12% |
| Thiamin (B1) C | 0,64 mg | 54% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,56 mg | 33% |
| Folate (B9) C | 113 µg | 28% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 45,6 mg | 8% |
| Calcio C | 114 mg | 9% |
| Iron C | 4,7 mg | 26% |
| Magnesio C | 163 mg | 39% |
| Fósforo C | 290 mg | 23% |
| Potasio C | 680 mg | 14% |
| Zinc C | 2,5 mg | 22% |
| Copper C | 1,7 mg | 191% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber9,7 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars4,3 gbelow the median for nueces y semillas (median 4,7 g)
- Fat60,8 gin the top quarter of nueces y semillas (median 49,8 g)
- Saturated fat4,5 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 45,7 g |
|---|---|
| Grasa poliinsaturada C | 7,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 45,4 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 92 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 113 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hazelnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts, (Indios de las llanuras noruegas) | 628 | 14,9 g | 23 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, avellanas o filberts | 628 | 15 g | 16,7 g | 60,8 g |
| Nogallas, Inglés | 654 | 15,2 g | 13,7 g | 65,2 g |
| Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) | 607 | 18 g | 17,9 g | 56,4 g |
| Mantequilla de sésamo, cremoso | 648 | 19,7 g | 14,2 g | 62,4 g |
| Nueces mixtas, sin cacahuetes, no salteados | 625 | 16,4 g | 22,2 g | 56 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Nueces mixtas, sin cacahuetes, salada | 620 | 16,3 g | 22 g | 55,5 g |
| Semillas de sésamo | 631 | 20,4 g | 11,7 g | 61,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hazelnuts?
100 g of hazelnuts has 628 kcal. 1 taza (135 g): about 848 kcal. 1 nuez (1,5 g): about 9 kcal. 1 paquete (50 g): about 314 kcal.
Is hazelnuts high in protein?
Hazelnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 20,3 g in 1 taza (135 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in hazelnuts?
Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,3 g of sugars.
How much fat is in hazelnuts?
Hazelnuts contains 60,8 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (191% DV), Vitamina E (100% DV), Thiamin (B1) (54% DV), magnesio (39% DV) and Vitamina B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707502. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.