Calories in Verduras mixtas clásicas, congelado, cocinado, no grasa añadida

Generic food Cooked Verduras

Verduras mixtas clásicas, congelado, cocinado, no grasa añadida contains 65 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 117 kcal.

Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.

100 g provides 24% of the Daily Value for Vitamina A and 20% of the Daily Value for Vitamina K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

65kcal per 100 g

2,9 gprotein

13 gcarbohydrates

0,15 gfat

117kcal in 1 taza (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	65 kcal
Total fat C	0,15 g	0,2%
Saturated fat C	0,031 g	0,2%
Cholesterol C	0 mg	0%
Sodium C	151 mg	7%
Total carbohydrates C	13 g	5%
Dietary fiber C	4,4 g	16%
Total sugars C	3,1 g
Protein C	2,9 g	6%
Vitamina A C	213 µg	24%
Vitamina C C	3,2 mg	4%
Vitamina D C	0 µg	0%
Vitamina E C	0,38 mg	3%
Vitamina K C	23,4 µg	20%
Thiamin (B1) C	0,071 mg	6%
Riboflavin (B2) C	0,12 mg	9%
Niacin (B3) C	0,85 mg	5%
Vitamina B6 C	0,074 mg	4%
Folate (B9) C	19 µg	5%
Vitamina B12 C	0 µg	0%
Choline C	24 mg	4%
Calcio C	25 mg	2%
Iron C	0,82 mg	5%
Magnesio C	22 mg	5%
Fósforo C	51 mg	4%
Potasio C	168 mg	4%
Zinc C	0,49 mg	4%
Copper C	0,083 mg	9%
Selenio C	0,3 µg	0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 80%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,9 gabove the median for otras verduras y combinaciones (median 2 g)
Fiber4,4 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
Sugars3,1 gabove the median for otras verduras y combinaciones (median 2,4 g)
Fat0,15 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
Saturated fat0,031 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
Sodium151 mgabove the median for otras verduras y combinaciones (median 138 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,01 g
Grasa poliinsaturada C	0,072 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,053 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0,027 g
SFA 18:0 C	0,003 g
MUFA 18:1 C	0,009 g
PUFA 18:3 C	0,019 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	2.080 µg
Lycopene C	0 µg
Lutein + zeaxantina C	635 µg
Retinol C	0 µg
Caroteno, alfa C	965 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	83 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	19 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Verduras mixtas clásicas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verduras mixtas clásicas, cocinado, desde el restaurante Cooked	100	2,8 g	12,4 g	4,7 g
Verduras mixtas clásicas, enlatados, cocinado, no grasa añadida Cooked	46	2,1 g	8,8 g	0,65 g
Verduras mixtas clásicas, NS as to form, cocinado Cooked	86	2,8 g	12,7 g	2,7 g
Verduras mixtas clásicas, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	86	2,8 g	12,7 g	2,7 g
Verduras mixtas clásicas, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	68	2,1 g	8,6 g	3,2 g
Verduras mixtas clásicas, congelado, cocinado con aceite Cooked	89	2,8 g	12,7 g	3,1 g
Verduras mixtas clásicas, congelado, cocinado con mantequilla o margarina Cooked	83	2,8 g	12,7 g	2,3 g
Verduras mixtas clásicas, enlatados, cocinado con aceite Cooked	71	2,1 g	8,6 g	3,5 g
Verduras mixtas clásicas, enlatados, cocinado con mantequilla o margarina Cooked	64	2,1 g	8,6 g	2,8 g
Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked	44	2 g	9,2 g	0,45 g
Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	68	1,9 g	8,9 g	3,2 g
Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado con aceite Cooked	71	1,9 g	8,9 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked	65	2,9 g	13,1 g	0,15 g
Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked	60	2,9 g	13,1 g	0,15 g
Peas verdes, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked	66	4 g	12,2 g	0,38 g
Peas y zanahorias, congelado, cocinado, no grasa añadida Cooked	58	3 g	11,1 g	0,37 g
Peas verdes, enlatados, cocinado, no grasa añadida Cooked	68	4,5 g	11,4 g	0,8 g
Peas y zanahorias, fresco fresco, cocinado, no grasa añadida Cooked	67	3,3 g	12,8 g	0,39 g
Squash, invierno, hubbard, horneado, sin sal Cooked	50	2,5 g	10,8 g	0,62 g
Squash, invierno, hubbard, horneado, con sal Cooked	50	2,5 g	10,8 g	0,62 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked verduras mixtas clásicas?

100 g of cooked verduras mixtas clásicas has 65 kcal. 1 taza (180 g): about 117 kcal.

How much protein is in cooked verduras mixtas clásicas?

Cooked verduras mixtas clásicas contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,1 g in 1 taza (180 g). About 18% of its calories come from protein. Compared with other otras verduras y combinaciones, that is above the median (median 2 g).

How many carbs are in cooked verduras mixtas clásicas?

Cooked verduras mixtas clásicas has 13 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars.

How much fat is in cooked verduras mixtas clásicas?

Cooked verduras mixtas clásicas contains 0,15 g of fat per 100 g, of which 0,031 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked verduras mixtas clásicas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV) and Vitamina K (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked verduras mixtas clásicas?

100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710013. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.