Calories in Turnips, crudo

Generic food Raw Verduras

Turnips, crudo contains 28 kcal per 100 g. A typical serving of 1 medio (122 g) provides about 34 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
0,9 gprotein
6,4 gcarbohydrates
0,1 gfat
34kcal in 1 medio (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,011 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 67 mg 3%
Total carbohydrates C 6,4 g 2%
Dietary fiber ? 1,8 g 6%
Total sugars C 3,8 g
Protein ? 0,9 g 2%
Vitamina A ? 0 µg0%
Vitamina C ? 21 mg23%
Vitamina D Z 0 µg0%
Vitamina E C 0,03 mg0,2%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,03 mg2%
Niacin (B3) ? 0,4 mg3%
Ácido pantoténico (B5) ? 0,2 mg4%
Vitamina B6 ? 0,09 mg5%
Folate (B9) C 15 µg4%
Vitamina B12 Z 0 µg0%
Choline I 11,1 mg2%
Calcio ? 30 mg2%
Iron ? 0,3 mg2%
Magnesio ? 11 mg3%
Fósforo ? 27 mg2%
Potasio ? 191 mg4%
Zinc ? 0,27 mg2%
Copper ? 0,085 mg9%
Manganese ? 0,13 mg6%
Selenio M 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%28kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C23%Copper9%Manganese6%Vitamina B65%Potasio4%Ácido pantoténico (B5)4%Folate (B9)4%Thiamin (B1)3%Magnesio3%Niacin (B3)3%

Nutritional insights

  • Protein0,9 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,8 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars3,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,011 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium67 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,006 g
Grasa poliinsaturada ?0,053 g
Amino acids (18)
Tryptophan ?0,009 g
Threonine ?0,025 g
Isoleucine ?0,036 g
Leucine ?0,033 g
Lysine ?0,036 g
Metionina ?0,011 g
Cistino ?0,005 g
Phenylalanine ?0,017 g
Tyrosine ?0,013 g
Valine ?0,03 g
Arginine ?0,024 g
Histidina ?0,014 g
Alanine ?0,035 g
Ácido aspartico ?0,063 g
Ácido glutamico ?0,13 g
Glycine ?0,025 g
Proline ?0,026 g
Serine ?0,029 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,012 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,01 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0,04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Fitosterols ?7 mg
Other components (11)
Agua ?91,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,7 g
Theobromine Z0 mg
Energy C117 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?15 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 34 kcal28 kcal
Protein 0,95 g0,9 g
Carbohydrates 7,3 g6,4 g
Fat 0,12 g0,1 g
Fiber 1,9 g1,8 g
Sugars 5,1 g3,8 g
Sodium 12,8 mg67 mg

Other forms of Turnips

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turnips, cocinado, hervido, drenaje, sin sal Cooked 22 0,71 g 5,1 g 0,08 g
Turnips, congelado, sin preparación Frozen 16 1 g 2,9 g 0,16 g
Turnips, congelado, cocinado, hervido, drenaje, sin sal Cooked 23 1,5 g 4,4 g 0,24 g
Turnips, cocinado, hervido, drenaje, con sal Cooked 22 0,71 g 5,1 g 0,08 g
Turnips, congelado, cocinado, hervido, drenaje, con sal Cooked 21 1,5 g 3,7 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g
Eggplant, crudo Raw 25 0,98 g 5,9 g 0,18 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turnips?

100 g of raw turnips has 28 kcal. 1 medio (122 g): about 34 kcal. 1 rebanada (15 g): about 4 kcal. 1 pequeño (61 g): about 17 kcal.

How much protein is in raw turnips?

Raw turnips contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in 1 medio (122 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw turnips?

Raw turnips has 6,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.

How much fat is in raw turnips?

Raw turnips contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw turnips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turnips?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Does turnips have the same nutrition raw and cooked?

No. Per 100 g, turnips, crudo has 28 kcal, while turnips, cocinado, hervido, drenaje, sin sal has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170465. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.