Calories in Turnips, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Turnips, cocinado, hervido, drenaje, sin sal contains 22 kcal per 100 g. A typical serving of 1 taza, cubos (156 g) provides about 34 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 13% of the Daily Value for Vitamina C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g

0,71 gprotein

5,1 gcarbohydrates

0,08 gfat

34kcal in 1 taza, cubos (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	22 kcal
Total fat ?	0,08 g	0,1%
Saturated fat ?	0,008 g	0%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	16 mg	0,7%
Total carbohydrates C	5,1 g	2%
Dietary fiber ?	2 g	7%
Total sugars I	3 g
Protein ?	0,71 g	1%
Vitamina A C	0 µg	0%
Vitamina C ?	11,6 mg	13%
Vitamina D Z	0 µg	0%
Vitamina E I	0,02 mg	0,1%
Vitamina K I	0,1 µg	0,1%
Thiamin (B1) ?	0,027 mg	2%
Riboflavin (B2) ?	0,023 mg	2%
Niacin (B3) ?	0,3 mg	2%
Ácido pantoténico (B5) ?	0,14 mg	3%
Vitamina B6 ?	0,067 mg	4%
Folate (B9) C	9 µg	2%
Vitamina B12 Z	0 µg	0%
Choline I	8,7 mg	2%
Calcio M	33 mg	3%
Iron M	0,18 mg	1%
Magnesio M	9 mg	2%
Fósforo M	26 mg	2%
Potasio M	177 mg	4%
Zinc M	0,12 mg	1%
Copper M	0,002 mg	0,2%
Manganese M	0,071 mg	3%
Selenio M	0,2 µg	0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,71 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
Sugars3 gabove the median for productos vegetales y vegetales (median 2,3 g)
Fat0,08 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,008 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium16 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,005 g
Grasa poliinsaturada ?	0,042 g

Amino acids (18)

Tryptophan ?	0,007 g
Threonine ?	0,02 g
Isoleucine ?	0,029 g
Leucine ?	0,026 g
Lysine ?	0,028 g
Metionina ?	0,009 g
Cistino ?	0,004 g
Phenylalanine ?	0,014 g
Tyrosine ?	0,011 g
Valine ?	0,023 g
Arginine ?	0,019 g
Histidina ?	0,011 g
Alanine ?	0,027 g
Ácido aspartico ?	0,05 g
Ácido glutamico ?	0,1 g
Glycine ?	0,019 g
Proline ?	0,021 g
Serine ?	0,023 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,009 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,008 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,004 g
PUFA 18:3 ?	0,032 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno I	0 µg
Lycopene I	0 µg
Lutein + zeaxantina I	0 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua ?	93,6 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,55 g
Theobromine Z	0 mg
Energy C	92 kJ
Vitamina A, UI C	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	9 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Turnips

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turnips, congelado, sin preparación Frozen	16	1 g	2,9 g	0,16 g
Turnips, congelado, cocinado, hervido, drenaje, sin sal Cooked	23	1,5 g	4,4 g	0,24 g
Turnips, crudo Raw	28	0,9 g	6,4 g	0,1 g
Turnips, cocinado, hervido, drenaje, con sal Cooked	22	0,71 g	5,1 g	0,08 g
Turnips, congelado, cocinado, hervido, drenaje, con sal Cooked	21	1,5 g	3,7 g	0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cabbage, común, cocinado, hervido, drenaje, con sal Cooked	23	1,3 g	5,5 g	0,06 g
Cabbage, cocinado, hervido, drenaje, sin sal Cooked	23	1,3 g	5,5 g	0,06 g
Carrotas, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked	23	0,59 g	5,4 g	0,14 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked	26	0,77 g	6 g	0,1 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked	28	0,77 g	6,6 g	0,1 g
Carrotas, enlatados, cocinado, no grasa añadida Cooked	25	0,64 g	5,5 g	0,19 g
Celery, cocinado, hervido, drenaje, con sal Cooked	18	0,83 g	4 g	0,16 g
Celery, cocinado, hervido, drenaje, sin sal Cooked	18	0,83 g	4 g	0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked turnips?

100 g of cooked turnips has 22 kcal. 1 taza, cubos (156 g): about 34 kcal. 1 taza, puré (230 g): about 51 kcal.

How much protein is in cooked turnips?

Cooked turnips contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1,1 g in 1 taza, cubos (156 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked turnips?

Cooked turnips has 5,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in cooked turnips?

Cooked turnips contains 0,08 g of fat per 100 g, of which 0,008 g is saturated (0% of the Daily Value).

What vitamins and minerals does cooked turnips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turnips?

100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does turnips have the same nutrition cooked and frozen?

No. Per 100 g, turnips, cocinado, hervido, drenaje, sin sal has 22 kcal, while turnips, congelado, sin preparación has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170058. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.