Calories in Majroer, rå

Generic food Raw Grønsager

Majroer, rå contains 28 kcal per 100 g. A typical serving of 1 medium (122 g) provides about 34 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
0,9 gprotein
6,4 gcarbohydrates
0,1 gfat
34kcal in 1 medium (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,011 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 67 mg 3 %
Total carbohydrates C 6,4 g 2 %
Dietary fiber ? 1,8 g 6 %
Total sugars C 3,8 g
Protein ? 0,9 g 2 %
Vitamin A ? 0 µg0 %
Vitamin C ? 21 mg23 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,03 mg0,2 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,03 mg2 %
Niacin (B3) ? 0,4 mg3 %
Pantothensyre (B5) ? 0,2 mg4 %
Vitamin B6 ? 0,09 mg5 %
Folat (B9) C 15 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin I 11,1 mg2 %
Calcium ? 30 mg2 %
Jern ? 0,3 mg2 %
Magnesium ? 11 mg3 %
Phosphor ? 27 mg2 %
Kalium ? 191 mg4 %
Zink ? 0,27 mg2 %
Kobber ? 0,085 mg9 %
Mangan ? 0,13 mg6 %
Selen M 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 3 %28kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C23 %Kobber9 %Mangan6 %Vitamin B65 %Kalium4 %Pantothensyre (B5)4 %Folat (B9)4 %Thiamin (B1)3 %Magnesium3 %Niacin (B3)3 %

Nutritional insights

  • Protein0,9 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,011 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium67 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,006 g
Polyumættet fedt ?0,053 g
Amino acids (18)
Tryptophan Formand ?0,009 g
Threonin ?0,025 g
Isoleucin ?0,036 g
Leucin ?0,033 g
Lysin ?0,036 g
Methionin ?0,011 g
Cystin ?0,005 g
Phenylalanin ?0,017 g
Tyrosin ?0,013 g
Valine ?0,03 g
Arginin ?0,024 g
Histidin ?0,014 g
Alanin ?0,035 g
Asparaginsyre ?0,063 g
Glutaminsyre ?0,13 g
Glycin ?0,025 g
Proline ?0,026 g
Serine ?0,029 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,012 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,01 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,006 g
PUFA 18: 3 ?0,04 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosteroler ?7 mg
Other components (11)
Vand ?91,9 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,7 g
Theobromin Z0 mg
Energi C117 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?15 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 34 kcal28 kcal
Protein 0,95 g0,9 g
Carbohydrates 7,3 g6,4 g
Fat 0,12 g0,1 g
Fiber 1,9 g1,8 g
Sugars 5,1 g3,8 g
Sodium 12,8 mg67 mg

Other forms of Majroer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Majroer, kogt, kogt, drænet, uden salt Cooked 22 0,71 g 5,1 g 0,08 g
Majroer, frosset, ikke tilberedt Frozen 16 1 g 2,9 g 0,16 g
Majroer, frosset, kogt, kogt, drænet, uden salt Cooked 23 1,5 g 4,4 g 0,24 g
Majroer, kogt, kogt, drænet, med salt Cooked 22 0,71 g 5,1 g 0,08 g
Majroer, frosset, kogt, kogt, drænet, med salt Cooked 21 1,5 g 3,7 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Krydderier i form af knopper, rå Raw 26 0,99 g 6 g 0,3 g
Kål, rå Raw 25 1,3 g 5,8 g 0,1 g
Løg, rå Raw 40 1,1 g 9,3 g 0,1 g
Grøn peberfrugt, rå Raw 20 0,86 g 4,6 g 0,17 g
Grønne bønner, rå Raw 31 1,8 g 7 g 0,22 g
Auberginer, rå Raw 25 0,98 g 5,9 g 0,18 g
Tomat, rød, moden, rå Raw 18 0,88 g 3,9 g 0,2 g
Blomkål, rå Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw majroer?

100 g of raw majroer has 28 kcal. 1 medium (122 g): about 34 kcal. 1 skive (15 g): about 4 kcal. 1 lille (61 g): about 17 kcal.

How much protein is in raw majroer?

Raw majroer contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 medium (122 g). About 12 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in raw majroer?

Raw majroer has 6,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.

How much fat is in raw majroer?

Raw majroer contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw majroer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw majroer?

100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does majroer have the same nutrition raw and cooked?

No. Per 100 g, majroer, rå has 28 kcal, while majroer, kogt, kogt, drænet, uden salt has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170465. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.