Calories in Naveaux, brut

Generic food Raw Légumes

Naveaux, brut contains 28 kcal per 100 g. A typical serving of 1 moyenne (122 g) provides about 34 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
0,9 gprotein
6,4 gcarbohydrates
0,1 gfat
34kcal in 1 moyenne (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,011 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 67 mg 3 %
Total carbohydrates C 6,4 g 2 %
Dietary fiber ? 1,8 g 6 %
Total sugars C 3,8 g
Protein ? 0,9 g 2 %
Vitamine A ? 0 µg0 %
Vitamine C ? 21 mg23 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,03 mg0,2 %
Vitamine K C 0,1 µg0,1 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,03 mg2 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,2 mg4 %
Vitamine B6 ? 0,09 mg5 %
Folate (B9) C 15 µg4 %
Vitamine B12 Z 0 µg0 %
Choline I 11,1 mg2 %
Calcium ? 30 mg2 %
Fer ? 0,3 mg2 %
Magnésium ? 11 mg3 %
Phosphore ? 27 mg2 %
Potassium ? 191 mg4 %
Zinc ? 0,27 mg2 %
Cuivre ? 0,085 mg9 %
Manganèse ? 0,13 mg6 %
Sélénium M 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 3 %28kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C23 %Cuivre9 %Manganèse6 %Vitamine B65 %Potassium4 %Acide pantothénique...4 %Folate (B9)4 %Thiamine (B1)3 %Magnésium3 %Niacine (B3)3 %

Nutritional insights

  • Protein0,9 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Sugars3,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,011 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium67 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,006 g
Graisses polyinsaturées ?0,053 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,025 g
Isoléucine ?0,036 g
Leucine ?0,033 g
Lysine ?0,036 g
Méthionine ?0,011 g
Cystine ?0,005 g
Phénylalanine ?0,017 g
Tyrosine ?0,013 g
Valine ?0,03 g
Arginine ?0,024 g
Histidine ?0,014 g
Alanine ?0,035 g
Acide aspartique ?0,063 g
Acide glutamique ?0,13 g
Glycine ?0,025 g
Proline ?0,026 g
Sérine ?0,029 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,012 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,01 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0,04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?7 mg
Other components (11)
Eau ?91,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,7 g
Théobromine Z0 mg
Énergie C117 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?15 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 34 kcal28 kcal
Protein 0,95 g0,9 g
Carbohydrates 7,3 g6,4 g
Fat 0,12 g0,1 g
Fiber 1,9 g1,8 g
Sugars 5,1 g3,8 g
Sodium 12,8 mg67 mg

Other forms of Naveaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Naveaux, cuits, bouillie, égouttés, sans sel Cooked 22 0,71 g 5,1 g 0,08 g
Naveaux, congelés, non préparé Frozen 16 1 g 2,9 g 0,16 g
Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked 23 1,5 g 4,4 g 0,24 g
Naveaux, cuits, bouillie, égouttés, avec sel Cooked 22 0,71 g 5,1 g 0,08 g
Naveaux, congelés, cuits, bouillie, égouttés, avec sel Cooked 21 1,5 g 3,7 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Aubergines, brut Raw 25 0,98 g 5,9 g 0,18 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw naveaux?

100 g of raw naveaux has 28 kcal. 1 moyenne (122 g): about 34 kcal. 1 tranche (15 g): about 4 kcal. 1 petite (61 g): about 17 kcal.

How much protein is in raw naveaux?

Raw naveaux contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 moyenne (122 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw naveaux?

Raw naveaux has 6,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.

How much fat is in raw naveaux?

Raw naveaux contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw naveaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw naveaux?

100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does naveaux have the same nutrition raw and cooked?

No. Per 100 g, naveaux, brut has 28 kcal, while naveaux, cuits, bouillie, égouttés, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170465. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.