Turquía, enlatados, carne sólo, con caldo: Nutrition Facts
Generic food Canned Poultry
Turquía, enlatados, carne sólo, con caldo contains 169 kcal per 100 g. A typical serving of 1 taza, drenado (135 g) provides about 228 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 41% of the Daily Value for Niacin (B3) and 22% of the Daily Value for zinc.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat ? | 6,9 g | 9% |
| Saturated fat ? | 2 g | 10% |
| Cholesterol ? | 66 mg | 22% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates C | 1,5 g | 0,5% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 23,7 g | 47% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 2 mg | 2% |
| Vitamina D I | 0,3 µg | 2% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) ? | 0,014 mg | 1% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 6,6 mg | 41% |
| Ácido pantoténico (B5) ? | 0,69 mg | 14% |
| Vitamina B6 ? | 0,33 mg | 19% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 0,28 µg | 12% |
| Choline I | 74 mg | 13% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 1,9 mg | 10% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 162 mg | 13% |
| Potasio ? | 224 mg | 5% |
| Zinc ? | 2,4 mg | 22% |
| Copper ? | 0,074 mg | 8% |
| Manganese ? | 0,017 mg | 0,7% |
| Selenio I | 25,9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gabove the median for productos de aves (median 23,3 g)
- Fat6,9 gbelow the median for productos de aves (median 8,1 g)
- Saturated fat2 gbelow the median for productos de aves (median 2,2 g)
- Sodium518 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,3 g |
|---|---|
| Grasa poliinsaturada ? | 1,8 g |
Amino acids (18)
| Tryptophan ? | 0,26 g |
|---|---|
| Threonine ? | 1 g |
| Isoleucine ? | 1,2 g |
| Leucine ? | 1,8 g |
| Lysine ? | 2,1 g |
| Metionina ? | 0,66 g |
| Cistino ? | 0,27 g |
| Phenylalanine ? | 0,92 g |
| Tyrosine ? | 0,9 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,7 g |
| Histidina ? | 0,71 g |
| Alanine ? | 1,5 g |
| Ácido aspartico ? | 2,3 g |
| Ácido glutamico ? | 3,8 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,1 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 0,37 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 11 IU |
| Vitamina D3 (cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 66,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,9 g |
| Theobromine Z | 0 mg |
| Energy C | 706 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Betaine I | 5,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, enlatados, no hay caldo Canned | 185 | 25,3 g | 0,9 g | 8,1 g |
| Pollo, enlatados, carne sólo, con caldo Canned | 165 | 21,8 g | 0 g | 8 g |
| Pollo, hígado, todas las clases, cocinado, simmered Cooked | 167 | 24,5 g | 0,87 g | 6,5 g |
| Guinea Hen, carne y piel, crudo Raw | 158 | 23,4 g | 0 g | 6,5 g |
| Goose, domesticados, carne sólo, crudo Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Pollo, carne oscura, muslo, carne sólo, con solución agregada, cocinado, asado Cooked | 164 | 24,2 g | 0 g | 7,7 g |
| Pollo, broilers o fryers, pierna, carne sólo, cocinado, asado Cooked | 174 | 24,2 g | 0 g | 7,8 g |
| Pollo, broilers o fryers, palillo, carne sólo, cocinado, brasa Cooked | 156 | 23,9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned turquía?
100 g of canned turquía has 169 kcal. 1 taza, drenado (135 g): about 228 kcal. 3 oz (85 g): about 144 kcal. 1 lata, 5 oz rendimientos (125 g): about 211 kcal.
Is canned turquía high in protein?
Canned turquía contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 32 g in 1 taza, drenado (135 g). About 58% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in canned turquía?
Canned turquía has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned turquía?
Canned turquía contains 6,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does canned turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Niacin (B3) (41% DV), zinc (22% DV), Vitamina B6 (19% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned turquía?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Does turquía have the same nutrition canned and cooked?
No. Per 100 g, turquía, enlatados, carne sólo, con caldo has 169 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171101. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.