Turquía, ala, fumado, cocinado, con piel, hueso removido: Nutrition Facts
Generic food Cooked Poultry
Turquía, ala, fumado, cocinado, con piel, hueso removido contains 221 kcal per 100 g. A typical serving of 1 pulgada cúbica, sin hueso (17 g) provides about 38 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 47% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat ? | 12,4 g | 16% |
| Saturated fat ? | 3,4 g | 17% |
| Cholesterol ? | 81 mg | 27% |
| Sodium ? | 996 mg | 43% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 27,4 g | 55% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 0,1 µg | 0,5% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 5,7 mg | 36% |
| Vitamina B6 ? | 0,42 mg | 25% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 0,34 µg | 14% |
| Choline I | 68,7 mg | 12% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 197 mg | 16% |
| Potasio ? | 266 mg | 6% |
| Zinc ? | 2,1 mg | 19% |
| Copper ? | 0,056 mg | 6% |
| Selenio I | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the top quarter of productos de aves (median 23,3 g)
- Fat12,4 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3,4 gabove the median for productos de aves (median 2,2 g)
- Sodium996 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,7 g |
|---|---|
| Grasa poliinsaturada ? | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 0,79 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 4 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 59,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,7 g |
| Theobromine Z | 0 mg |
| Energy C | 926 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Betaine I | 5,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, broilers o fryers, rotisserie, original de sazonado, palillo, carne y piel, cocinado Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Pollo, broilers o fryers, cuello, carne sólo, cocinado, frito Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Pollo, capones, carne y piel y giblets y cuello, cocinado, asado Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked | 234 | 26,8 g | 0,06 g | 13,3 g |
| Pollo, broilers o fryers, atrás., carne sólo, cocinado, asado Cooked | 239 | 28,2 g | 0 g | 13,2 g |
| Pollo, broilers o fryers, carne y piel, cocinado, asado Cooked | 239 | 27,3 g | 0 g | 13,6 g |
| Pollo, capones, carne y piel, cocinado, asado Cooked | 229 | 29 g | 0 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquía?
100 g of cooked turquía has 221 kcal. 1 pulgada cúbica, sin hueso (17 g): about 38 kcal. 3 oz con hueso, cocido, rendimiento después de la extirpación del hueso (85 g): about 188 kcal.
Is cooked turquía high in protein?
Cooked turquía contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 4,7 g in 1 pulgada cúbica, sin hueso (17 g). About 50% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked turquía?
Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquía?
Cooked turquía contains 12,4 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Niacin (B3) (36% DV), Vitamina B6 (25% DV), zinc (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía?
100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.
Does turquía have the same nutrition cooked and raw?
No. Per 100 g, turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167709. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.