Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos: Nutrition Facts

Generic food Cooked Poultry

Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos contains 162 kcal per 100 g. A typical serving of 1 rebanada media, aprox 3" x 2" x 1/4" (28 g) provides about 45 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 78% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g

29,3 gprotein

0 gcarbohydrates

5 gfat

45kcal in 1 rebanada media, aprox 3" x 2" x 1/4" (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat ?	5 g	6%
Saturated fat C	1,4 g	7%
Cholesterol ?	76 mg	25%
Sodium ?	996 mg	43%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	29,3 g	59%
Vitamina A C	0 µg	0%
Vitamina C Z	0 mg	0%
Vitamina D I	0,1 µg	0,5%
Vitamina E C	0,33 mg	2%
Vitamina K I	0 µg	0%
Thiamin (B1) ?	0,06 mg	5%
Riboflavin (B2) ?	0,18 mg	14%
Niacin (B3) ?	5,4 mg	34%
Vitamina B6 ?	0,46 mg	27%
Folate (B9) C	7 µg	2%
Vitamina B12 ?	0,37 µg	15%
Choline I	82,3 mg	15%
Calcio ?	25 mg	2%
Iron ?	1,8 mg	10%
Magnesio ?	26 mg	6%
Fósforo ?	213 mg	17%
Potasio ?	298 mg	6%
Zinc ?	3,1 mg	28%
Copper ?	0,094 mg	10%
Selenio I	43 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29,3 gin the top quarter of productos de aves (median 23,3 g)
Fat5 gbelow the median for productos de aves (median 8,1 g)
Saturated fat1,4 gbelow the median for productos de aves (median 2,2 g)
Sodium996 mgin the top quarter of productos de aves (median 88 mg)
Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1 g
Grasa poliinsaturada C	1,4 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0,04 g
Ácido linoléico (omega-6, 18:2) ?	1,1 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,03 g
SFA 16:0 ?	0,83 g
SFA 18:0 ?	0,49 g
MUFA 18:1 ?	0,86 g
PUFA 18:3 ?	0,04 g
PUFA 20:4 ?	0,21 g
MUFA 16:1 ?	0,15 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0,02 g
PUFA 22:5 n-3 (DPA) ?	0,03 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	3 IU
Vitamina D3 (cholecalciferol) I	0,1 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Agua ?	64,9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	0,8 g
Theobromine Z	0 mg
Energy C	679 kJ
Vitamina A, UI ?	0 IU
Vitamina K (Dihidrophylloquinona) Z	0 µg
Ácido fólico Z	0 µg
Folato, comida ?	7 µg
Betaine I	6 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked	221	27,4 g	0 g	12,4 g
Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked	200	27,9 g	0 g	9,8 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked	208	28,1 g	0 g	9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw	144	21,6 g	0,14 g	5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked	459	23,9 g	0,57 g	39,3 g
Turquía, todo el mundo, giblets, crudo Raw	124	18,2 g	0,07 g	5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked	173	26,4 g	0 g	6,6 g
Turquía, gizzard, todas las clases, crudo Raw	111	18,8 g	0 g	3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw	125	16,5 g	0 g	6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked	162	22,5 g	0 g	7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw	161	22 g	0,15 g	7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, cocinado, asado Cooked	177	29,6 g	0,05 g	5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Pechuga de pollo, asado (sólo carne) Cooked	165	31 g	3,6 g
Ostrich, dentro de la tira, cocinado Cooked	164	29,4 g	4,3 g
Emu, tierra, cocinado, pan-broiled Cooked	163	28,4 g	4,7 g
Pollo, broilers o fryers, carne ligera, carne sólo, cocinado, estofado Cooked	159	28,9 g	4 g
Ostrich, oyster, cocinado Cooked	159	28,8 g	4 g
Duck, joven patito, domesticados, White Pekin, pierna, carne sólo, hueso en, cocinado sin piel, brasa Cooked	178	29,1 g	6 g
Ostrich, fuera de la raya, cocinado Cooked	156	28,6 g	3,8 g
Ostrich, lomo superior, cocinado Cooked	155	28,1 g	3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked turquía?

100 g of cooked turquía has 162 kcal. 1 rebanada media, aprox 3" x 2" x 1/4" (28 g): about 45 kcal. 1 rebanada gruesa, aprox 3" x 2" x 3/8" (42 g): about 68 kcal. 3 oz (85 g): about 138 kcal.

Is cooked turquía high in protein?

Cooked turquía contains 29,3 g of protein per 100 g (59% of the 50 g Daily Value), or 8,2 g in 1 rebanada media, aprox 3" x 2" x 1/4" (28 g). About 72% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked turquía?

Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turquía?

Cooked turquía contains 5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (78% DV), Niacin (B3) (34% DV), zinc (28% DV), Vitamina B6 (27% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turquía?

100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.

Does turquía have the same nutrition cooked and raw?

No. Per 100 g, turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos has 162 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167713. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.