Pollo, enlatados, carne sólo, con caldo: Nutrition Facts

Generic food Canned Poultry

Pollo, enlatados, carne sólo, con caldo contains 165 kcal per 100 g. A typical serving of 1 lata, 5 oz (142 g) provides about 234 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 40% of the Daily Value for Niacin (B3), 29% of the Daily Value for selenio and 21% of the Daily Value for Vitamina B6.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

165kcal per 100 g

21,8 gprotein

0 gcarbohydrates

8 gfat

234kcal in 1 lata, 5 oz (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	165 kcal
Total fat ?	8 g	10%
Saturated fat ?	2,2 g	11%
Cholesterol ?	62 mg	21%
Sodium ?	503 mg	22%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	21,8 g	44%
Vitamina A C	34 µg	4%
Vitamina C ?	2 mg	2%
Vitamina D ?	0,1 µg	0,5%
Vitamina E C	0,26 mg	2%
Vitamina K C	1,8 µg	2%
Thiamin (B1) ?	0,015 mg	1%
Riboflavin (B2) ?	0,13 mg	10%
Niacin (B3) ?	6,3 mg	40%
Ácido pantoténico (B5) ?	0,85 mg	17%
Vitamina B6 ?	0,35 mg	21%
Folate (B9) C	4 µg	1%
Vitamina B12 ?	0,29 µg	12%
Choline I	64 mg	12%
Calcio ?	14 mg	1%
Iron ?	1,6 mg	9%
Magnesio ?	12 mg	3%
Fósforo ?	111 mg	9%
Potasio ?	138 mg	3%
Zinc ?	1,4 mg	13%
Copper ?	0,046 mg	5%
Manganese ?	0,015 mg	0,7%
Selenio I	15,8 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,8 gbelow the median for productos de aves (median 23,3 g)
Fat8 gbelow the median for productos de aves (median 8,1 g)
Saturated fat2,2 gbelow the median for productos de aves (median 2,2 g)
Sodium503 mgin the top quarter of productos de aves (median 88 mg)
Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	3,2 g
Grasa poliinsaturada ?	1,8 g

Amino acids (18)

Tryptophan ?	0,24 g
Threonine ?	0,9 g
Isoleucine ?	1,1 g
Leucine ?	1,6 g
Lysine ?	1,8 g
Metionina ?	0,57 g
Cistino ?	0,3 g
Phenylalanine ?	0,84 g
Tyrosine ?	0,7 g
Valine ?	1,1 g
Arginine ?	1,4 g
Histidina ?	0,64 g
Alanine ?	1,3 g
Ácido aspartico ?	1,9 g
Ácido glutamico ?	3,2 g
Glycine ?	1,4 g
Proline ?	1 g
Serine ?	0,76 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,01 g
DHA (omega-3, 22:6 n-3) ?	0,02 g
Ácido linoléico (omega-6, 18:2) ?	1,5 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,01 g
SFA 14:0 ?	0,06 g
SFA 16:0 ?	1,6 g
SFA 18:0 ?	0,44 g
MUFA 18:1 ?	2,6 g
PUFA 18:3 ?	0,07 g
PUFA 20:4 ?	0,07 g
MUFA 16:1 ?	0,44 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,08 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,01 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	34 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	5 IU
Vitamina D3 (cholecalciferol) I	0,1 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Agua ?	68,7 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	1,8 g
Theobromine Z	0 mg
Energy ?	690 kJ
Vitamina A, UI C	113 IU
Vitamina K (Dihidrophylloquinona) Z	0 µg
Ácido fólico Z	0 µg
Folato, comida ?	4 µg
Betaine I	4,7 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, carne sin carne	224	23,6 g	3,6 g	12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turquía, enlatados, carne sólo, con caldo Canned	169	23,7 g	1,5 g	6,9 g
Turquía, enlatados Canned	185	25,3 g	0,9 g	8,1 g
Turquía, todo el mundo, carne y piel, crudo Raw	144	21,6 g	0,14 g	5,6 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw	161	22 g	0,15 g	7,4 g
Turquía, piezas de venta, seno, carne y piel, crudo Raw	155	21,9 g	0 g	7,5 g
Turquía, cuello	161	22,3 g	0 g	7,3 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked	162	22,5 g	0 g	7,4 g
Turquía, todas las clases, seno, carne y piel, crudo Raw	157	21,9 g	0 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pollo?

100 g of canned pollo has 165 kcal. 1 lata, 5 oz (142 g): about 234 kcal. 3 oz (85 g): about 140 kcal.

Is canned pollo high in protein?

Canned pollo contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 30,9 g in 1 lata, 5 oz (142 g). About 55% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).

How many carbs are in canned pollo?

Canned pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned pollo?

Canned pollo contains 8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

What vitamins and minerals does canned pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), selenio (29% DV), Vitamina B6 (21% DV), Ácido pantoténico (B5) (17% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pollo?

100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.

Does pollo have the same nutrition canned and cooked?

No. Per 100 g, pollo, enlatados, carne sólo, con caldo has 165 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171099. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.