Tyrkiet, dåse, kun kød, med duft: Nutrition Facts

Generic food Canned Fjerkræ

Tyrkiet, dåse, kun kød, med duft contains 169 kcal per 100 g. A typical serving of 1 kop, drænet (135 g) provides about 228 kcal.

Roughly 58 % of its calories come from protein, with 38 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).

100 g provides 47 % of the Daily Value for selen, 41 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for zink.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

169kcal per 100 g
23,7 gprotein
1,5 gcarbohydrates
6,9 gfat
228kcal in 1 kop, drænet (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 169 kcal
Total fat ? 6,9 g 9 %
Saturated fat ? 2 g 10 %
Cholesterol ? 66 mg 22 %
Sodium L 518 mg 23 %
Total carbohydrates C 1,5 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 23,7 g 47 %
Vitamin A C 0 µg0 %
Vitamin C ? 2 mg2 %
Vitamin D I 0,3 µg2 %
Vitamin E C 0,27 mg2 %
Vitamin K C 0,7 µg0,6 %
Thiamin (B1) ? 0,014 mg1 %
Riboflavin (B2) ? 0,17 mg13 %
Niacin (B3) ? 6,6 mg41 %
Pantothensyre (B5) ? 0,69 mg14 %
Vitamin B6 ? 0,33 mg19 %
Folat (B9) C 6 µg2 %
Vitamin B12 ? 0,28 µg12 %
Cholin I 74 mg13 %
Calcium ? 12 mg0,9 %
Jern ? 1,9 mg10 %
Magnesium ? 20 mg5 %
Phosphor ? 162 mg13 %
Kalium ? 224 mg5 %
Zink ? 2,4 mg22 %
Kobber ? 0,074 mg8 %
Mangan ? 0,017 mg0,7 %
Selen I 25,9 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 4 %Fat: 38 %169kcal / 100 g
  • Protein 58 %
  • Carbohydrates 4 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen47 %Niacin (B3)41 %Zink22 %Vitamin B619 %Pantothensyre (B5)14 %Cholin13 %Riboflavin (B2)13 %Phosphor13 %Vitamin B1212 %Jern10 %

Nutritional insights

  • Protein23,7 gabove the median for fjerkræprodukter (median 23,3 g)
  • Fat6,9 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium518 mgin the top quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
  • Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,3 g
Polyumættet fedt ?1,8 g
Amino acids (18)
Tryptophan Formand ?0,26 g
Threonin ?1 g
Isoleucin ?1,2 g
Leucin ?1,8 g
Lysin ?2,1 g
Methionin ?0,66 g
Cystin ?0,27 g
Phenylalanin ?0,92 g
Tyrosin ?0,9 g
Valine ?1,2 g
Arginin ?1,7 g
Histidin ?0,71 g
Alanin ?1,5 g
Asparaginsyre ?2,3 g
Glutaminsyre ?3,8 g
Glycin ?1,4 g
Proline ?1,1 g
Serine ?1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0,03 g
Linolsyre (omega- 6, 18: 2) ?1,5 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,05 g
SFA 16: 0 ?1,2 g
SFA 18: 0 ?0,49 g
MUFA 18: 1 ?1,8 g
PUFA 18: 3 ?0,08 g
PUFA 20: 4 ?0,14 g
MUFA 16: 1 ?0,37 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0,01 g
PUFA 22: 5 n-3 (DPA) ?0,02 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder C11 IU
Vitamin D3 (cholecalciferol) I0,3 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Vand ?66,1 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,9 g
Theobromin Z0 mg
Energi C706 kJ
A-vitamin, IE ?0 IU
Vitamin K (Dihydrophylloquinon) Z0 µg
Folinsyre Z0 µg
Folat, mad ?6 µg
Betain I5,4 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Tyrkiet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked 221 27,4 g 0 g 12,4 g
Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked 200 27,9 g 0 g 9,8 g
Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked 162 29,3 g 0 g 5 g
Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked 208 28,1 g 0 g 9,7 g
Tyrkiet, hele, kød og skind, rå Raw 144 21,6 g 0,14 g 5,6 g
Tyrkiet, hele, hud (lys og mørk), ristede Cooked 459 23,9 g 0,57 g 39,3 g
Tyrkiet, hele, unit synonyms for matching user input, rå Raw 124 18,2 g 0,07 g 5,1 g
Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked 173 26,4 g 0 g 6,6 g
Tyrkiet, gizzard, alle klasser, rå Raw 111 18,8 g 0 g 3,4 g
Tyrkiet, hele, hals, kun kød, rå Raw 125 16,5 g 0 g 6 g
Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked 162 22,5 g 0 g 7,4 g
Tyrkiet, hele, let kød, kød og skind, rå Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kyllinger, dåse, ingen bouillon Canned 185 25,3 g 0,9 g 8,1 g
Kyllinger, dåse, kun kød, med duft Canned 165 21,8 g 0 g 8 g
Kyllinger, lever, alle klasser, kogt, simlered Cooked 167 24,5 g 0,87 g 6,5 g
Guineansk høne, kød og skind, rå Raw 158 23,4 g 0 g 6,5 g
Gæs, tamsvin, kun kød, rå Raw 161 22,8 g 0 g 7,1 g
Kyllinger, mørkt kød, lår, kun kød, med tilsat opløsning, kogt, ristede Cooked 164 24,2 g 0 g 7,7 g
Kyllinger, koste og friturekogere, ben, kun kød, kogt, ristede Cooked 174 24,2 g 0 g 7,8 g
Kyllinger, koste og friturekogere, trumstick, kun kød, kogt, braised Cooked 156 23,9 g 0 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned tyrkiet?

100 g of canned tyrkiet has 169 kcal. 1 kop, drænet (135 g): about 228 kcal. 3 oz (85 g): about 144 kcal. 1 kan, 5 oz udbytte (125 g): about 211 kcal.

Is canned tyrkiet high in protein?

Canned tyrkiet contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 32 g in 1 kop, drænet (135 g). About 58 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).

How many carbs are in canned tyrkiet?

Canned tyrkiet has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned tyrkiet?

Canned tyrkiet contains 6,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does canned tyrkiet contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Niacin (B3) (41 % DV), zink (22 % DV), Vitamin B6 (19 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned tyrkiet?

100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.

Does tyrkiet have the same nutrition canned and cooked?

No. Per 100 g, tyrkiet, dåse, kun kød, med duft has 169 kcal, while tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171101. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.