Guinea Hen, carne y piel, crudo: Nutrition Facts
Generic food Raw Poultry
Guinea Hen, carne y piel, crudo contains 158 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook guinea (359 g) provides about 567 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48% of the Daily Value for Niacin (B3), 30% of the Daily Value for selenio and 22% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 6,5 g | 8% |
| Saturated fat ? | 1,8 g | 9% |
| Cholesterol ? | 74 mg | 25% |
| Sodium ? | 67 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 23,4 g | 47% |
| Vitamina A ? | 28 µg | 3% |
| Vitamina C ? | 1,3 mg | 1% |
| Thiamin (B1) ? | 0,059 mg | 5% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 7,7 mg | 48% |
| Ácido pantoténico (B5) ? | 0,88 mg | 18% |
| Vitamina B6 ? | 0,38 mg | 22% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 0,34 µg | 14% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,84 mg | 5% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 153 mg | 12% |
| Potasio ? | 193 mg | 4% |
| Zinc ? | 1,1 mg | 10% |
| Copper ? | 0,043 mg | 5% |
| Manganese ? | 0,018 mg | 0,8% |
| Selenio C | 16,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for productos de aves (median 23,3 g)
- Fat6,5 gbelow the median for productos de aves (median 8,1 g)
- Saturated fat1,8 gbelow the median for productos de aves (median 2,2 g)
- Sodium67 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,4 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,26 g |
|---|---|
| Threonine ? | 0,96 g |
| Isoleucine ? | 1,2 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,9 g |
| Metionina ? | 0,62 g |
| Cistino ? | 0,31 g |
| Phenylalanine ? | 0,91 g |
| Tyrosine ? | 0,75 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,5 g |
| Histidina ? | 0,68 g |
| Alanine ? | 1,4 g |
| Ácido aspartico ? | 2,1 g |
| Ácido glutamico ? | 3,4 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,2 g |
| Serine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,34 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,06 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Retinol ? | 28 µg |
|---|
Other components (7)
| Agua ? | 68,9 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1,3 g |
| Energy ? | 661 kJ |
| Vitamina A, UI ? | 92 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
Other forms of Guinea Hen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea Hen, carne sólo, crudo Raw | 110 | 20,6 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todo el mundo, carne y piel, crudo Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Goose, domesticados, carne sólo, crudo Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Turquía, todas las clases, seno, carne y piel, crudo Raw | 157 | 21,9 g | 0 g | 7 g |
| Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Turquía, piezas de venta, seno, carne y piel, crudo Raw | 155 | 21,9 g | 0 g | 7,5 g |
| Emu, oyster, crudo Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Pollo, guiso, carne sólo, crudo Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Pollo, guiso, carne ligera, carne sólo, crudo Raw | 137 | 23,1 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guinea Hen?
100 g of raw guinea Hen has 158 kcal. 1 unidad, yield from 1 lb ready-to-cook guinea (359 g): about 567 kcal. 3 oz (85 g): about 134 kcal. 0,5 guineas (345 g): about 545 kcal.
Is raw guinea Hen high in protein?
Raw guinea Hen contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 84 g in 1 unidad, yield from 1 lb ready-to-cook guinea (359 g). About 62% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in raw guinea Hen?
Raw guinea Hen has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw guinea Hen?
Raw guinea Hen contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does raw guinea Hen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), selenio (30% DV), Vitamina B6 (22% DV), Ácido pantoténico (B5) (18% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guinea Hen?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172416. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.