Turquía, palillo, fumado, cocinado, con piel, hueso removido: Nutrition Facts

Generic food Cooked Poultry

Turquía, palillo, fumado, cocinado, con piel, hueso removido contains 200 kcal per 100 g. A typical serving of 1 pulgada cúbica, sin hueso (17 g) provides about 34 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 70% of the Daily Value for selenio, 39% of the Daily Value for zinc and 22% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

200kcal per 100 g

27,9 gprotein

0 gcarbohydrates

9,8 gfat

34kcal in 1 pulgada cúbica, sin hueso (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	200 kcal
Total fat ?	9,8 g	13%
Saturated fat ?	3,1 g	15%
Cholesterol ?	85 mg	28%
Sodium ?	996 mg	43%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	27,9 g	56%
Vitamina A ?	0 µg	0%
Vitamina C Z	0 mg	0%
Vitamina D I	0,1 µg	0,5%
Vitamina E C	0,62 mg	4%
Vitamina K I	0 µg	0%
Thiamin (B1) ?	0,06 mg	5%
Riboflavin (B2) ?	0,24 mg	18%
Niacin (B3) ?	3,6 mg	22%
Vitamina B6 ?	0,33 mg	19%
Folate (B9) C	9 µg	2%
Vitamina B12 ?	0,36 µg	15%
Choline I	70,9 mg	13%
Calcio ?	32 mg	2%
Iron ?	2,3 mg	13%
Magnesio ?	23 mg	5%
Fósforo ?	199 mg	16%
Potasio ?	280 mg	6%
Zinc ?	4,3 mg	39%
Copper ?	0,15 mg	17%
Selenio I	38,3 µg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27,9 gin the top quarter of productos de aves (median 23,3 g)
Fat9,8 gabove the median for productos de aves (median 8,1 g)
Saturated fat3,1 gabove the median for productos de aves (median 2,2 g)
Sodium996 mgin the top quarter of productos de aves (median 88 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	2,9 g
Grasa poliinsaturada ?	2,7 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0,05 g
Ácido linoléico (omega-6, 18:2) ?	2,3 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,01 g
SFA 14:0 ?	0,07 g
SFA 16:0 ?	1,8 g
SFA 18:0 ?	0,82 g
MUFA 18:1 ?	2,3 g
PUFA 18:3 ?	0,11 g
PUFA 20:4 ?	0,24 g
MUFA 16:1 ?	0,46 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0,03 g
MUFA 22:1 ?	0,02 g
PUFA 22:5 n-3 (DPA) ?	0,03 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	5 IU
Vitamina D3 (cholecalciferol) I	0,1 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Agua ?	61,2 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	1,1 g
Theobromine Z	0 mg
Energy C	836 kJ
Vitamina A, UI ?	0 IU
Vitamina K (Dihidrophylloquinona) Z	0 µg
Ácido fólico Z	0 µg
Folato, comida ?	9 µg
Betaine I	6 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked	221	27,4 g	0 g	12,4 g
Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos Cooked	162	29,3 g	0 g	5 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked	208	28,1 g	0 g	9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw	144	21,6 g	0,14 g	5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked	459	23,9 g	0,57 g	39,3 g
Turquía, todo el mundo, giblets, crudo Raw	124	18,2 g	0,07 g	5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked	173	26,4 g	0 g	6,6 g
Turquía, gizzard, todas las clases, crudo Raw	111	18,8 g	0 g	3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw	125	16,5 g	0 g	6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked	162	22,5 g	0 g	7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw	161	22 g	0,15 g	7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, cocinado, asado Cooked	177	29,6 g	0,05 g	5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pollo, broilers o fryers, rotisserie, original de sazonado, ala, carne sólo, cocinado Cooked	197	27,7 g	0 g	9,5 g
Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, asado Cooked	205	27,4 g	0 g	9,7 g
Pollo, broilers o fryers, pierna, carne sólo, cocinado, frito Cooked	208	28,4 g	0,65 g	9,3 g
Pollo, broilers o fryers, muslo, carne sólo, cocinado, frito Cooked	218	28,2 g	1,2 g	10,3 g
Pollo, broilers o fryers, carne ligera, carne y piel, cocinado, estofado Cooked	201	26,1 g	0 g	10 g
Pollo, broilers o fryers, carne ligera, carne y piel, cocinado, asado Cooked	222	29 g	0 g	10,9 g
Pollo, broilers o fryers, rotisserie, original de sazonado, seno, carne y piel, cocinado Cooked	184	27,5 g	0,02 g	8,2 g
Pollo, broilers o fryers, palillo, carne sólo, cocinado, frito Cooked	195	28,6 g	0 g	8,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked turquía?

100 g of cooked turquía has 200 kcal. 1 pulgada cúbica, sin hueso (17 g): about 34 kcal. 3 oz con hueso, cocido, rendimiento después de la extirpación del hueso (85 g): about 170 kcal.

Is cooked turquía high in protein?

Cooked turquía contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value), or 4,7 g in 1 pulgada cúbica, sin hueso (17 g). About 56% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked turquía?

Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turquía?

Cooked turquía contains 9,8 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).

What vitamins and minerals does cooked turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (70% DV), zinc (39% DV), Niacin (B3) (22% DV), Vitamina B6 (19% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turquía?

100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.

Does turquía have the same nutrition cooked and raw?

No. Per 100 g, turquía, palillo, fumado, cocinado, con piel, hueso removido has 200 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167710. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.