Calories in Ensalada de patatas con huevo, hecho con mayonesa ligera
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Ensalada de patatas con huevo, hecho con mayonesa ligera contains 111 kcal per 100 g. A typical serving of 1 taza (275 g) provides about 305 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for puré de papas y mezclas de patata blanca on FoodFactly (114 kcal per 100 g).
100 g provides 13% of the Daily Value for copper and 11% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 4,5 g | 6% |
| Saturated fat C | 0,89 g | 4% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 205 mg | 9% |
| Total carbohydrates C | 15,1 g | 5% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,7 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 5 mg | 6% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,45 mg | 3% |
| Vitamina K C | 10,9 µg | 9% |
| Thiamin (B1) C | 0,076 mg | 6% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 0,88 mg | 6% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 44,7 mg | 8% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,39 mg | 2% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 51 mg | 4% |
| Potasio C | 244 mg | 5% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for puré de papas y mezclas de patata blanca (median 2,2 g)
- Sugars1,7 gbelow the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat4,5 gbelow the median for puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat0,89 gbelow the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium205 mgbelow the median for puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 64 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 76,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de patatas con huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de patatas con huevo | 157 | 2 g | 16,2 g | 9,4 g |
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Ensalada de patatas con huevo, hecho con aderezo de ensalada tipo mayonesa | 112 | 2,8 g | 15,9 g | 4,3 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera de tipo ensalada | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con vestido cremoso | 142 | 2,9 g | 14,9 g | 7,9 g |
| Ensalada de patatas con huevo, hecho con ligero vestido cremoso | 102 | 3 g | 15 g | 3,5 g |
| Ensalada de patatas con huevo, hecho con vestido italiano | 114 | 2,8 g | 15,8 g | 4,4 g |
| Ensalada de patatas con huevo, hecho con ligero vestido italiano | 94 | 2,8 g | 15,5 g | 2,4 g |
| Ensalada de patatas con huevo, hecho con cualquier tipo de aderezo libre grasa | 89 | 2,7 g | 16 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, matrices, preparación para el hogar, leche entera y margarina añadido | 113 | 2 g | 16,9 g | 4,2 g |
| Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada | 113 | 1,9 g | 16,8 g | 4,2 g |
| Potato, matrices, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Cacerola de brócoli con fideos | 112 | 3,6 g | 15,9 g | 3,8 g |
| Curry vegetal con arroz | 103 | 2 g | 16,5 g | 3,3 g |
| Potato, matrices, listo para calentar | 106 | 2 g | 13,3 g | 5 g |
| Potato, matrices, listo para calentar, NFS | 106 | 2 g | 13,3 g | 5 g |
| Papas, matrices, listo para comer | 106 | 2 g | 13,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de patatas con huevo?
100 g of ensalada de patatas con huevo has 111 kcal. 1 taza (275 g): about 305 kcal.
How much protein is in ensalada de patatas con huevo?
Ensalada de patatas con huevo contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 7,5 g in 1 taza (275 g). About 10% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is above the median (median 2,2 g).
How many carbs are in ensalada de patatas con huevo?
Ensalada de patatas con huevo has 15,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in ensalada de patatas con huevo?
Ensalada de patatas con huevo contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does ensalada de patatas con huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de patatas con huevo?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709533. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.