Calories in Soup, carne vegetal, enlatados, condensado
Generic food Canned Sopas y salsas
Soup, carne vegetal, enlatados, condensado contains 63 kcal per 100 g. A typical serving of 1 lata, 10,75 oz (305 g) provides about 192 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sopas, sauces y gravies on FoodFactly (61 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina A, 16% of the Daily Value for copper and 11% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 1,5 g | 2% |
| Saturated fat ? | 0,68 g | 3% |
| Cholesterol ? | 4 mg | 1% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber ? | 1,6 g | 6% |
| Total sugars C | 0,89 g | |
| Protein ? | 4,5 g | 9% |
| Vitamina A C | 155 µg | 17% |
| Vitamina C ? | 1,9 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 5,6 µg | 5% |
| Thiamin (B1) ? | 0,029 mg | 2% |
| Riboflavin (B2) ? | 0,039 mg | 3% |
| Niacin (B3) ? | 0,82 mg | 5% |
| Ácido pantoténico (B5) ? | 0,28 mg | 6% |
| Vitamina B6 ? | 0,06 mg | 4% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 ? | 0,25 µg | 10% |
| Choline M | 10 mg | 2% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 0,89 mg | 5% |
| Magnesio ? | 5 mg | 1% |
| Fósforo ? | 32 mg | 3% |
| Potasio ? | 138 mg | 3% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 0,25 mg | 11% |
| Selenio M | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 51%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber1,6 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars0,89 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat1,5 gbelow the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,68 gabove the median for sopas, sauces y gravies (median 0,5 g)
- Sodium706 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,64 g |
|---|---|
| Grasa poliinsaturada ? | 0,09 g |
Amino acids (18)
| Tryptophan ? | 0,038 g |
|---|---|
| Threonine ? | 0,14 g |
| Isoleucine ? | 0,17 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,075 g |
| Cistino ? | 0,031 g |
| Phenylalanine ? | 0,16 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,21 g |
| Histidina ? | 0,098 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,38 g |
| Ácido glutamico ? | 1,1 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,26 g |
| Serine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,08 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,23 g |
| MUFA 18:1 ? | 0,56 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 1.618 µg |
|---|---|
| Lycopene M | 364 µg |
| Lutein + zeaxantina M | 92 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 489 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua ? | 83,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,3 g |
| Theobromine C | 0 mg |
| Energy ? | 264 kJ |
| Vitamina A, UI C | 3.104 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Sopa de guisantes dividida, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 63 kcal. 1 lata, 10,75 oz (305 g): about 192 kcal. 0,5 tazas (126 g): about 79 kcal.
How much protein is in canned soup?
Canned soup contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 13,6 g in 1 lata, 10,75 oz (305 g). About 28% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 8,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,89 g of sugars.
How much fat is in canned soup?
Canned soup contains 1,5 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (17% DV), copper (16% DV), zinc (11% DV), manganese (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171163. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.