Calories in Suppe, gemüserindfleisch, konserven, kondensiert

Generic food Canned Suppen und Saucen

Suppe, gemüserindfleisch, konserven, kondensiert contains 63 kcal per 100 g. A typical serving of 1 Dose, 10,75 oz (305 g) provides about 192 kcal.

Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).

That is close to the median for Suppen, Saucen und Gräser on FoodFactly (61 kcal per 100 g).

100 g provides 17 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Kupfer and 11 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

63kcal per 100 g
4,5 gprotein
8,1 gcarbohydrates
1,5 gfat
192kcal in 1 Dose, 10,75 oz (305 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 63 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,68 g 3 %
Cholesterol ? 4 mg 1 %
Sodium L 706 mg 31 %
Total carbohydrates C 8,1 g 3 %
Dietary fiber ? 1,6 g 6 %
Total sugars C 0,89 g
Protein ? 4,5 g 9 %
Vitamin A C 155 µg17 %
Vitamin C ? 1,9 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,48 mg3 %
Vitamin K C 5,6 µg5 %
Thiamin (B1) ? 0,029 mg2 %
Riboflavin (B2) ? 0,039 mg3 %
Niacin (B3) ? 0,82 mg5 %
Pantothensäure (B5) ? 0,28 mg6 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 8 µg2 %
Vitamin B12 ? 0,25 µg10 %
Cholin M 10 mg2 %
Calcium ? 13 mg1 %
Eisen ? 0,89 mg5 %
Magnesium ? 5 mg1 %
Phosphor ? 32 mg3 %
Kalium ? 138 mg3 %
Zink ? 1,2 mg11 %
Kupfer ? 0,15 mg16 %
Mangan ? 0,25 mg11 %
Selen M 2,2 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 51 %Fat: 21 %63kcal / 100 g
  • Protein 28 %
  • Carbohydrates 51 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A17 %Kupfer16 %Zink11 %Mangan11 %Vitamin B1210 %Pantothensäure (B5)6 %Niacin (B3)5 %Eisen5 %Vitamin K5 %Selen4 %

Nutritional insights

  • Protein4,5 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber1,6 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars0,89 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat1,5 gbelow the median for Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,68 gabove the median for Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium706 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,64 g
Mehrfach ungesättigtes Fett ?0,09 g
Amino acids (18)
Tryptophan ?0,038 g
Threonin ?0,14 g
Isoleucin ?0,17 g
Leucin ?0,29 g
Lysin ?0,27 g
Methionin ?0,075 g
Cystin ?0,031 g
Phenylalanin ?0,16 g
Tyrosin ?0,12 g
Valin ?0,2 g
Arginin ?0,21 g
Histidin ?0,098 g
Alanin ?0,25 g
Asparaginsäure ?0,38 g
Glutaminsäure ?1,1 g
Glycin ?0,28 g
Prolin ?0,26 g
Serin ?0,15 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,08 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,37 g
SFA 18:0 ?0,23 g
MUFA 18:1 ?0,56 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,06 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M1.618 µg
Lycopin M364 µg
Lutein + Zeaxanthin M92 µg
Retinol C0 µg
Carotin, alpha M489 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Wasser ?83,7 g
Alkohol ?0 g
Koffein C0 mg
Asche ?2,3 g
Theobromin C0 mg
Energie ?264 kJ
Vitamin A, IE C3.104 IU
Folsäure Z0 µg
Folat, Lebensmittel ?8 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Suppe, fisch, hausgemacht (Alaska Native) 72 7,4 g 5,6 g 2,2 g
Suppe, schwarzbohnen, konserven, kondensiert Canned 91 4,8 g 15,4 g 1,3 g
Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned 129 5,9 g 17 g 4,4 g
Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned 142 7,6 g 16,8 g 5,3 g
Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned 95 5,2 g 11,2 g 3,5 g
Suppe, huhn, konserven, brocken, ready-to-serve Canned 71 5,1 g 6,9 g 2,6 g
Suppe, hühnerrahm, konserven, kondensiert Canned 90 2,4 g 7,2 g 5,8 g
Suppe, hühnergummi, konserven, kondensiert Canned 45 2,1 g 6,7 g 1,1 g
Suppe, chicken Nudeln, konserven, ready-to-serve Canned 41 3,1 g 4,5 g 1,2 g
Suppe, hühnergemüse, konserven, kondensiert Canned 61 2,9 g 7 g 2,3 g
Suppe, chili-Rindfleisch, konserven, kondensiert Canned 117 5,1 g 18,9 g 2,5 g
Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Split-Erbse mit Schinkensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned 68 4 g 11,4 g 0,7 g
Weidegras, rindfleisch, konserven, ready-to-serve Canned 53 3,8 g 4,8 g 2,4 g
Weidegras, truthahn, konserven, ready-to-serve Canned 51 2,6 g 5,1 g 2,1 g
Sauce, pizza, konserven, ready-to-serve Canned 54 2,2 g 8,7 g 1,2 g
Weidegras, pilz, konserven Canned 50 1,3 g 5,5 g 2,7 g
Split-Erbsensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned 71 3,9 g 11,8 g 0,92 g
Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned 48 0,71 g 5,3 g 2,6 g
Sauce, chili, paprika, heiß, unreifes Grün, konserven Canned 20 0,7 g 5 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Suppe?

100 g of Canned Suppe has 63 kcal. 1 Dose, 10,75 oz (305 g): about 192 kcal. 0,5 Tasse (126 g): about 79 kcal.

How much protein is in Canned Suppe?

Canned Suppe contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,6 g in 1 Dose, 10,75 oz (305 g). About 28 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).

How many carbs are in Canned Suppe?

Canned Suppe has 8,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,89 g of sugars.

How much fat is in Canned Suppe?

Canned Suppe contains 1,5 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Canned Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV), Kupfer (16 % DV), Zink (11 % DV), Mangan (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Suppe?

100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171163. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.