Calories in Soup, minestrone, enlatados, condensado
Generic food Canned Sopas y salsas
Soup, minestrone, enlatados, condensado contains 68 kcal per 100 g. A typical serving of 1 lata, 10,5 oz (298 g) provides about 203 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 13% of the Daily Value for manganese, 11% of the Daily Value for copper and 10% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat ? | 2,1 g | 3% |
| Saturated fat ? | 0,44 g | 2% |
| Cholesterol ? | 1 mg | 0,3% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars C | 1,5 g | |
| Protein ? | 3,5 g | 7% |
| Vitamina A C | 85 µg | 9% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) ? | 0,044 mg | 4% |
| Riboflavin (B2) ? | 0,036 mg | 3% |
| Niacin (B3) ? | 0,77 mg | 5% |
| Ácido pantoténico (B5) ? | 0,28 mg | 6% |
| Vitamina B6 ? | 0,08 mg | 5% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 8,9 mg | 2% |
| Calcio ? | 28 mg | 2% |
| Iron ? | 0,75 mg | 4% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 46 mg | 4% |
| Potasio ? | 255 mg | 5% |
| Zinc ? | 0,6 mg | 5% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,3 mg | 13% |
| Selenio C | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,8 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars1,5 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat2,1 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,44 gbelow the median for sopas, sauces y gravies (median 0,5 g)
- Sodium516 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,56 g |
|---|---|
| Grasa poliinsaturada ? | 0,91 g |
Amino acids (18)
| Tryptophan ? | 0,025 g |
|---|---|
| Threonine ? | 0,085 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,15 g |
| Metionina ? | 0,036 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,13 g |
| Tyrosine ? | 0,069 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,16 g |
| Histidina ? | 0,06 g |
| Alanine ? | 0,2 g |
| Ácido aspartico ? | 0,3 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,32 g |
| Proline ? | 0,27 g |
| Serine ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,79 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 0,25 g |
| SFA 18:0 ? | 0,09 g |
| MUFA 18:1 ? | 0,54 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 920 µg |
|---|---|
| Lycopene M | 1.480 µg |
| Lutein + zeaxantina M | 150 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 210 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua ? | 83 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,4 g |
| Theobromine C | 0 mg |
| Energy ? | 285 kJ |
| Vitamina A, UI C | 1.708 IU |
| Ácido fólico C | 16 µg |
| Folato, comida ? | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Sopa de guisantes dividida, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, pimientos, caliente, chili, madura roja, enlatados Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 68 kcal. 1 lata, 10,5 oz (298 g): about 203 kcal. 0,5 taza, 4 fl oz (123 g): about 84 kcal.
How much protein is in canned soup?
Canned soup contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 10,4 g in 1 lata, 10,5 oz (298 g). About 20% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 9,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in canned soup?
Canned soup contains 2,1 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV), copper (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171153. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.