Calories in Suppe, minestron, konserven, kondensiert

Generic food Canned Suppen und Saucen

Suppe, minestron, konserven, kondensiert contains 68 kcal per 100 g. A typical serving of 1 can, 10,5 oz (298 g) provides about 203 kcal.

Roughly 53 % of its calories come from carbohydrates, with 27 % from fat and 20 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 13 % of the Daily Value for Mangan, 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

68kcal per 100 g
3,5 gprotein
9,2 gcarbohydrates
2,1 gfat
203kcal in 1 can, 10,5 oz (298 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 68 kcal
Total fat ? 2,1 g 3 %
Saturated fat ? 0,44 g 2 %
Cholesterol ? 1 mg 0,3 %
Sodium L 516 mg 22 %
Total carbohydrates C 9,2 g 3 %
Dietary fiber ? 0,8 g 3 %
Total sugars C 1,5 g
Protein ? 3,5 g 7 %
Vitamin A C 85 µg9 %
Vitamin C ? 0,9 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,46 mg3 %
Vitamin K C 7,8 µg7 %
Thiamin (B1) ? 0,044 mg4 %
Riboflavin (B2) ? 0,036 mg3 %
Niacin (B3) ? 0,77 mg5 %
Pantothensäure (B5) ? 0,28 mg6 %
Vitamin B6 ? 0,08 mg5 %
Folat (B9) C 40 µg10 %
Vitamin B12 ? 0 µg0 %
Cholin M 8,9 mg2 %
Calcium ? 28 mg2 %
Eisen ? 0,75 mg4 %
Magnesium ? 6 mg1 %
Phosphor ? 46 mg4 %
Kalium ? 255 mg5 %
Zink ? 0,6 mg5 %
Kupfer ? 0,1 mg11 %
Mangan ? 0,3 mg13 %
Selen C 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 53 %Fat: 27 %68kcal / 100 g
  • Protein 20 %
  • Carbohydrates 53 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan13 %Kupfer11 %Folat (B9)10 %Vitamin A9 %Vitamin K7 %Pantothensäure (B5)6 %Zink5 %Kalium5 %Selen5 %Niacin (B3)5 %

Nutritional insights

  • Protein3,5 gabove the median for Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,8 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars1,5 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat2,1 gabove the median for Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,44 gbelow the median for Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium516 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,56 g
Mehrfach ungesättigtes Fett ?0,91 g
Amino acids (18)
Tryptophan ?0,025 g
Threonin ?0,085 g
Isoleucin ?0,11 g
Leucin ?0,19 g
Lysin ?0,15 g
Methionin ?0,036 g
Cystin ?0,027 g
Phenylalanin ?0,13 g
Tyrosin ?0,069 g
Valin ?0,15 g
Arginin ?0,16 g
Histidin ?0,06 g
Alanin ?0,2 g
Asparaginsäure ?0,3 g
Glutaminsäure ?1 g
Glycin ?0,32 g
Prolin ?0,27 g
Serin ?0,12 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,79 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,25 g
SFA 18:0 ?0,09 g
MUFA 18:1 ?0,54 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M920 µg
Lycopin M1.480 µg
Lutein + Zeaxanthin M150 µg
Retinol C0 µg
Carotin, alpha M210 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Wasser ?83 g
Alkohol ?0 g
Koffein C0 mg
Asche ?2,4 g
Theobromin C0 mg
Energie ?285 kJ
Vitamin A, IE C1.708 IU
Folsäure C16 µg
Folat, Lebensmittel ?13 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Suppe, fisch, hausgemacht (Alaska Native) 72 7,4 g 5,6 g 2,2 g
Suppe, schwarzbohnen, konserven, kondensiert Canned 91 4,8 g 15,4 g 1,3 g
Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned 129 5,9 g 17 g 4,4 g
Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned 142 7,6 g 16,8 g 5,3 g
Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned 95 5,2 g 11,2 g 3,5 g
Suppe, huhn, konserven, brocken, ready-to-serve Canned 71 5,1 g 6,9 g 2,6 g
Suppe, hühnerrahm, konserven, kondensiert Canned 90 2,4 g 7,2 g 5,8 g
Suppe, hühnergummi, konserven, kondensiert Canned 45 2,1 g 6,7 g 1,1 g
Suppe, chicken Nudeln, konserven, ready-to-serve Canned 41 3,1 g 4,5 g 1,2 g
Suppe, hühnergemüse, konserven, kondensiert Canned 61 2,9 g 7 g 2,3 g
Suppe, chili-Rindfleisch, konserven, kondensiert Canned 117 5,1 g 18,9 g 2,5 g
Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Split-Erbse mit Schinkensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned 68 4 g 11,4 g 0,7 g
Weidegras, rindfleisch, konserven, ready-to-serve Canned 53 3,8 g 4,8 g 2,4 g
Weidegras, truthahn, konserven, ready-to-serve Canned 51 2,6 g 5,1 g 2,1 g
Sauce, pizza, konserven, ready-to-serve Canned 54 2,2 g 8,7 g 1,2 g
Weidegras, pilz, konserven Canned 50 1,3 g 5,5 g 2,7 g
Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned 48 0,71 g 5,3 g 2,6 g
Split-Erbsensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned 71 3,9 g 11,8 g 0,92 g
Sauce, paprika, heiß, chili, reifes Rot, konserven Canned 21 0,9 g 3,9 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Suppe?

100 g of Canned Suppe has 68 kcal. 1 can, 10,5 oz (298 g): about 203 kcal. 0,5 Tasse, 4 fl oz (123 g): about 84 kcal.

How much protein is in Canned Suppe?

Canned Suppe contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,4 g in 1 can, 10,5 oz (298 g). About 20 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is above the median (median 2,2 g).

How many carbs are in Canned Suppe?

Canned Suppe has 9,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.

How much fat is in Canned Suppe?

Canned Suppe contains 2,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Canned Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (13 % DV), Kupfer (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Suppe?

100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171153. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.