Calories in Nuts, mantequilla de anacardo, llano, sin sal agregada

Generic food Nueces y semillas

Nuts, mantequilla de anacardo, llano, sin sal agregada contains 587 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 94 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 243% of the Daily Value for copper, 61% of the Daily Value for magnesio and 47% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

587kcal per 100 g
17,6 gprotein
27,6 gcarbohydrates
49,4 gfat
94kcal in 1 cucharada (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 587 kcal
Total fat ? 49,4 g 63%
Saturated fat ? 9,8 g 49%
Cholesterol Z 0 mg 0%
Sodium ? 15 mg 0,7%
Total carbohydrates C 27,6 g 10%
Dietary fiber ? 2 g 7%
Total sugars not reported
Protein ? 17,6 g 35%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,31 mg26%
Riboflavin (B2) ? 0,19 mg14%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 1,2 mg24%
Vitamina B6 ? 0,25 mg15%
Folate (B9) C 68 µg17%
Vitamina B12 Z 0 µg0%
Calcio ? 43 mg3%
Iron ? 5 mg28%
Magnesio ? 258 mg61%
Fósforo ? 457 mg37%
Potasio ? 546 mg12%
Zinc ? 5,2 mg47%
Copper ? 2,2 mg243%
Manganese ? 0,82 mg35%
Selenio I 11,5 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 71%587kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper243%Magnesio61%Zinc47%Fósforo37%Manganese35%Iron28%Thiamin (B1)26%Ácido pantoténico (B5)24%Selenio21%Folate (B9)17%

Nutritional insights

  • Protein17,6 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber2 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Fat49,4 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat9,8 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium15 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?29,1 g
Grasa poliinsaturada ?8,4 g
Amino acids (18)
Tryptophan ?0,27 g
Threonine ?0,68 g
Isoleucine ?0,84 g
Leucine ?1,5 g
Lysine ?0,94 g
Metionina ?0,32 g
Cistino ?0,33 g
Phenylalanine ?0,91 g
Tyrosine ?0,56 g
Valine ?1,2 g
Arginine ?2 g
Histidina ?0,46 g
Alanine ?0,81 g
Ácido aspartico ?1,7 g
Ácido glutamico ?4,2 g
Glycine ?0,92 g
Proline ?0,79 g
Serine ?0,97 g
Individual fatty acids (11)
Ácido linoléico (omega-6, 18:2) ?8,2 g
SFA 8:0 ?0,14 g
SFA 10:0 ?0,14 g
SFA 12:0 ?0,84 g
SFA 14:0 ?0,37 g
SFA 16:0 ?4,6 g
SFA 18:0 ?3,2 g
MUFA 18:1 ?28,6 g
PUFA 18:3 ?0,17 g
MUFA 16:1 ?0,34 g
MUFA 20:1 ?0,15 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?3 g
Alcohol Z0 g
Ash ?2,5 g
Energy ?2.456 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?68 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, comida de sésamo, parcialmente desgrasada 567 17 g 26 g 48 g
Semillas, mantequilla de sésamo, pasta 586 18,1 g 24,1 g 50,9 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 587 kcal. 1 cucharada (16 g): about 94 kcal. 1 oz (28,4 g): about 166 kcal.

Is nuts high in protein?

Nuts contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 2,8 g in 1 cucharada (16 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in nuts?

Nuts has 27,6 g of total carbohydrates per 100 g, including 2 g of fiber.

How much fat is in nuts?

Nuts contains 49,4 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (243% DV), magnesio (61% DV), zinc (47% DV), fósforo (37% DV) and manganese (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, mantequilla de anacardo, llano, sin sal agregada has 587 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170163. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.