Calories in Samen, kerne von Wassermelonenkernen, getrocknet

Generic food Dried or dry Nüsse und Samen

Samen, kerne von Wassermelonenkernen, getrocknet contains 557 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 158 kcal.

Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 123 % of the Daily Value for Magnesium, 93 % of the Daily Value for Zink and 76 % of the Daily Value for Kupfer.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

557kcal per 100 g
28,3 gprotein
15,3 gcarbohydrates
47,4 gfat
158kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 557 kcal
Total fat ? 47,4 g 61 %
Saturated fat ? 9,8 g 49 %
Cholesterol Z 0 mg 0 %
Sodium ? 99 mg 4 %
Total carbohydrates C 15,3 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 28,3 g 57 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,19 mg16 %
Riboflavin (B2) ? 0,15 mg11 %
Niacin (B3) ? 3,6 mg22 %
Pantothensäure (B5) ? 0,35 mg7 %
Vitamin B6 ? 0,089 mg5 %
Folat (B9) C 58 µg15 %
Vitamin B12 Z 0 µg0 %
Calcium ? 54 mg4 %
Eisen ? 7,3 mg40 %
Magnesium ? 515 mg123 %
Phosphor ? 755 mg60 %
Kalium ? 648 mg14 %
Zink ? 10,2 mg93 %
Kupfer ? 0,69 mg76 %
Mangan ? 1,6 mg70 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 10 %Fat: 71 %557kcal / 100 g
  • Protein 19 %
  • Carbohydrates 10 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium123 %Zink93 %Kupfer76 %Mangan70 %Phosphor60 %Eisen40 %Niacin (B3)22 %Thiamin (B1)16 %Folat (B9)15 %Kalium14 %

Nutritional insights

  • Protein28,3 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat47,4 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat9,8 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium99 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?7,4 g
Mehrfach ungesättigtes Fett ?28,1 g
Amino acids (18)
Tryptophan ?0,39 g
Threonin ?1,1 g
Isoleucin ?1,3 g
Leucin ?2,1 g
Lysin ?0,89 g
Methionin ?0,83 g
Cystin ?0,44 g
Phenylalanin ?2 g
Tyrosin ?1 g
Valin ?1,6 g
Arginin ?4,9 g
Histidin ?0,78 g
Alanin ?1,5 g
Asparaginsäure ?2,8 g
Glutaminsäure ?5,7 g
Glycin ?1,7 g
Prolin ?1,3 g
Serin ?1,5 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?28,1 g
SFA 16:0 ?5,4 g
SFA 18:0 ?4,3 g
MUFA 18:1 ?7,3 g
MUFA 16:1 ?0,09 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?5,1 g
Asche ?3,9 g
Energie ?2.330 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?58 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g
Samen, kürbis- und Kürbiskerne, geröstet, mit zugesetztem Salz Cooked 574 29,8 g 14,7 g 49,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muttern, butternüsse, getrocknet Dried or dry 612 24,9 g 12,1 g 57 g
Kürbiskerne, gesalzen 567 29,5 g 14,5 g 48,5 g
Kürbiskerne, NFS 574 29,8 g 14,7 g 49 g
Kürbiskerne, ungesalzen 574 29,8 g 14,7 g 49 g
Muttern, cashew-Butter, glatt, ohne Zusatz von Salz 587 17,6 g 27,6 g 49,4 g
Muttern, walnüsse, schwarz, getrocknet Dried or dry 619 24,1 g 9,6 g 59,3 g
Erdnussbutter, vitamin und Mineral angereichert 591 25,7 g 18,8 g 50,8 g
Kaschu-Nüsse, rohöl Raw 553 18,2 g 30,2 g 43,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Samen?

100 g of Dried or dry Samen has 557 kcal. 1 oz (28,4 g): about 158 kcal. 1 Tasse (108 g): about 602 kcal.

Is Dried or dry Samen high in protein?

Dried or dry Samen contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 oz (28,4 g). About 19 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Dried or dry Samen?

Dried or dry Samen has 15,3 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Samen?

Dried or dry Samen contains 47,4 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

What vitamins and minerals does Dried or dry Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (123 % DV), Zink (93 % DV), Kupfer (76 % DV), Mangan (70 % DV) and Phosphor (60 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Samen?

100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Dried or dry and Raw?

No. Per 100 g, Samen, kerne von Wassermelonenkernen, getrocknet has 557 kcal, while Samen, lotussamen, rohöl has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169407. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.