Calories in Semillas, núcleos de semilla de calabaza y calabaza, asado, sin sal

Generic food Cooked Nueces y semillas

Semillas, núcleos de semilla de calabaza y calabaza, asado, sin sal contains 574 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 163 kcal.

Roughly 71% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 195% of the Daily Value for manganese, 142% of the Daily Value for copper and 131% of the Daily Value for magnesio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

574kcal per 100 g
29,8 gprotein
14,7 gcarbohydrates
49,1 gfat
163kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 574 kcal
Total fat M 49,1 g 63%
Saturated fat C 8,5 g 43%
Trans fat C 0,042 g
Cholesterol Z 0 mg 0%
Sodium ? 18 mg 0,8%
Total carbohydrates C 14,7 g 5%
Dietary fiber M 6,5 g 23%
Total sugars M 1,3 g
Protein M 29,8 g 60%
Vitamina A M 0 µg0%
Vitamina C ? 1,8 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 0,56 mg4%
Vitamina K M 4,5 µg4%
Thiamin (B1) M 0,07 mg6%
Riboflavin (B2) M 0,15 mg12%
Niacin (B3) M 4,4 mg28%
Ácido pantoténico (B5) M 0,57 mg11%
Vitamina B6 M 0,1 mg6%
Folate (B9) C 57 µg14%
Vitamina B12 Z 0 µg0%
Choline ? 63 mg11%
Calcio M 52 mg4%
Iron M 8,1 mg45%
Magnesio M 550 mg131%
Fósforo M 1.174 mg94%
Potasio M 788 mg17%
Zinc M 7,6 mg69%
Copper M 1,3 mg142%
Manganese M 4,5 mg195%
Selenio I 9,4 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 9%Fat: 71%574kcal / 100 g
  • Protein 19%
  • Carbohydrates 9%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese195%Copper142%Magnesio131%Fósforo94%Zinc69%Iron45%Niacin (B3)28%Selenio17%Potasio17%Folate (B9)14%

Nutritional insights

  • Protein29,8 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber6,5 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars1,3 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat49,1 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat8,5 gin the top quarter of productos nut y seed (median 5,6 g)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C15,7 g
Grasa poliinsaturada C19,9 g
Sugars and starch (7)
Starch M0,74 g
Sucrose M1,1 g
Glucose M0,07 g
Fructosa M0,07 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,57 g
Threonine M0,99 g
Isoleucine M1,3 g
Leucine M2,4 g
Lysine M1,2 g
Metionina M0,6 g
Cistino M0,33 g
Phenylalanine M1,7 g
Tyrosine M1,1 g
Valine M1,6 g
Arginine M5,3 g
Histidina M0,77 g
Alanine M1,5 g
Ácido aspartico M2,9 g
Ácido glutamico M6,1 g
Glycine M1,8 g
Proline M1,3 g
Serine M1,7 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,11 g
Ácido linoléico (omega-6, 18:2) ?19,6 g
SFA 4:0 M0 g
SFA 6:0 M0,007 g
SFA 8:0 M0,002 g
SFA 10:0 M0,002 g
SFA 12:0 M0,006 g
SFA 14:0 M0,058 g
SFA 16:0 M5,2 g
SFA 18:0 M2,9 g
SFA 20:0 M0,22 g
MUFA 18:1 ?15,6 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,12 g
SFA 22:0 M0,06 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,044 g
PUFA 18:4 M0 g
MUFA 20:1 M0,053 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,008 g
SFA 17:0 M0,038 g
SFA 24:0 M0,043 g
TFA 16:1 t M0 g
TFA 18:1 t M0,015 g
TFA 22:1 t M0,001 g
TFA 18:2 t no se define ulteriormente M0,026 g
PUFA 18:2 CLA M0,005 g
MUFA 24:1 c M0,01 g
PUFA 20:2 n-6 c,c M0,012 g
MUFA 16:1 c M0,044 g
MUFA 18:1 c M15,6 g
PUFA 18:2 n-6 c,c M19,6 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,016 g
Ácidos grasos, trans-polienoico total C0,026 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0,005 g
Carotenoids (14)
Betacaroteno M5 µg
Lycopene M0 µg
Lutein + zeaxantina M30 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,09 mg
Tocopherol, gamma M12,7 mg
Tocopherol, delta M0,28 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M0 mg
Campesterol M3 mg
Beta-sitosterol M13 mg
Other components (14)
Agua M2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?4,4 g
Theobromine Z0 mg
Energy C2.401 kJ
Vitamina A, UI M8 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?57 µg
Betaine M1,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Maní, asado, salada Cooked 599 28 g 15,3 g 52,5 g
Maní, asado, no salteados Cooked 599 28 g 15,3 g 52,5 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Nuts, nueces mixtas, seco asado, con cacahuates, sal agregada, PLANTERS pistachio blend Cooked 572 23,3 g 23,1 g 47,5 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 574 kcal. 1 oz (28,4 g): about 163 kcal. 1 taza (118 g): about 677 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 29,8 g of protein per 100 g (60% of the 50 g Daily Value), or 8,5 g in 1 oz (28,4 g). About 19% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars.

How much fat is in cooked semillas?

Cooked semillas contains 49,1 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (195% DV), copper (142% DV), magnesio (131% DV), fósforo (94% DV) and zinc (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, núcleos de semilla de calabaza y calabaza, asado, sin sal has 574 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170557. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.