Calories in Flor de Sesbania, crudo
Generic food Raw Verduras
Flor de Sesbania, crudo contains 27 kcal per 100 g. A typical serving of 1 taza de flores (20 g) provides about 5 kcal.
Roughly 83% of its calories come from carbohydrates, with 16% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 81% of the Daily Value for Vitamina C and 26% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,04 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0,7% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 73 mg | 81% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,083 mg | 7% |
| Riboflavin (B2) ? | 0,081 mg | 6% |
| Niacin (B3) ? | 0,43 mg | 3% |
| Folate (B9) C | 102 µg | 26% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 0,84 mg | 5% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 30 mg | 2% |
| Potasio ? | 184 mg | 4% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 83%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fat0,04 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium15 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (11)
| Tryptophan ? | 0,019 g |
|---|---|
| Threonine ? | 0,057 g |
| Isoleucine ? | 0,068 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,064 g |
| Metionina ? | 0,016 g |
| Cistino ? | 0,013 g |
| Phenylalanine ? | 0,07 g |
| Valine ? | 0,078 g |
| Arginine ? | 0,07 g |
| Histidina ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 91,6 g |
|---|---|
| Ash ? | 0,38 g |
| Energy ? | 113 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 102 µg |
Other forms of Flor de Sesbania
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flor de Sesbania, cocinado, vaporizado, sin sal Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
| Flor de Sesbania, cocinado, vaporizado, con sal Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Oído de judío, (pepepeao), crudo Raw | 25 | 0,48 g | 6,8 g | 0,04 g |
| Algas marinas, agar, crudo Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Lechuga, hoja, verde, crudo Raw | 18 | 1,1 g | 4,1 g | 0,16 g |
| Lechuga, romaine, verde, crudo Raw | 17 | 0,98 g | 4,1 g | 0,071 g |
| Peppers, dulce, amarillo, crudo Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Peppers, campana, naranja, crudo Raw | 27 | 0,88 g | 6,7 g | 0,16 g |
| Cornsalad, crudo Raw | 21 | 2 g | 3,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw flor de Sesbania?
100 g of raw flor de Sesbania has 27 kcal. 1 taza de flores (20 g): about 5 kcal. 1 flor (3 g): about 1 kcal.
How much protein is in raw flor de Sesbania?
Raw flor de Sesbania contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,26 g in 1 taza de flores (20 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw flor de Sesbania?
Raw flor de Sesbania has 6,7 g of total carbohydrates per 100 g.
How much fat is in raw flor de Sesbania?
Raw flor de Sesbania contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw flor de Sesbania contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (81% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw flor de Sesbania?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does flor de sesbania have the same nutrition raw and cooked?
No. Per 100 g, flor de Sesbania, crudo has 27 kcal, while flor de Sesbania, cocinado, vaporizado, sin sal has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168459. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.