Calories in Kielbasa, cocinado completamente, a la plancha
Generic food Cooked Carne
Kielbasa, cocinado completamente, a la plancha contains 337 kcal per 100 g. A typical serving of 1 enlace (367 g) provides about 1.237 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 36% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 29,7 g | 38% |
| Saturated fat C | 9,9 g | 49% |
| Trans fat C | 0,28 g | |
| Cholesterol M | 73 mg | 24% |
| Sodium M | 1.062 mg | 46% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2,4 g | |
| Protein M | 12,5 g | 25% |
| Vitamina A ? | 9 µg | 1% |
| Vitamina C M | 14,7 mg | 16% |
| Vitamina D ? | 0,9 µg | 5% |
| Vitamina E M | 0,38 mg | 3% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,15 mg | 13% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 3,7 mg | 23% |
| Ácido pantoténico (B5) M | 0,64 mg | 13% |
| Vitamina B6 M | 0,097 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 0,72 µg | 30% |
| Choline I | 41,8 mg | 8% |
| Calcio M | 42 mg | 3% |
| Iron M | 0,99 mg | 6% |
| Magnesio M | 16 mg | 4% |
| Fósforo M | 204 mg | 16% |
| Potasio M | 306 mg | 7% |
| Zinc M | 1,5 mg | 14% |
| Copper M | 0,056 mg | 6% |
| Manganese M | 0,057 mg | 2% |
| Selenio M | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars2,4 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat29,7 gin the top quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat9,9 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium1.062 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,6 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,7 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,67 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,41 g |
| Isoleucine M | 0,5 g |
| Leucine M | 0,91 g |
| Lysine M | 0,83 g |
| Metionina M | 0,29 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,45 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,59 g |
| Arginine M | 0,77 g |
| Histidina M | 0,36 g |
| Alanine M | 0,77 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 1,9 g |
| Glycine M | 0,85 g |
| Proline M | 0,84 g |
| Serine M | 0,51 g |
| Hidroxiprolina I | 0,12 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,25 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,03 g |
| SFA 12:0 M | 0,026 g |
| SFA 14:0 M | 0,39 g |
| SFA 16:0 M | 6,2 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,052 g |
| MUFA 18:1 ? | 11,4 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,037 g |
| MUFA 16:1 ? | 0,71 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,25 g |
| MUFA 22:1 ? | 0,08 g |
| PUFA 22:5 n-3 (DPA) M | 0,019 g |
| SFA 15:0 M | 0,031 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,016 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,046 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c,c M | 0,17 g |
| MUFA 16:1 c M | 0,7 g |
| MUFA 18:1 c M | 11,2 g |
| PUFA 18:2 n-6 c,c M | 4,6 g |
| MUFA 22:1 c M | 0,08 g |
| PUFA 18:3 n-6 c,c M | 0,007 g |
| MUFA 17:1 M | 0,091 g |
| PUFA 20:3 ? | 0,058 g |
| Ácidos grasos, trans-monoenoico total C | 0,23 g |
| Ácidos grasos, trans-polienoico total C | 0,047 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,025 g |
| PUFA 20:3 n-6 M | 0,033 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,036 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 9 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 35 IU |
| Vitamina D3 (cholecalciferol) I | 0,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,33 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (14)
| Agua M | 49,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.410 kJ |
| Vitamina A, UI ? | 32 IU |
| Vitamina K (Menaquinona-4) M | 20,1 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine I | 4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Kielbasa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, cocinado completamente, pan-fried Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Kielbasa, cocinado completamente, sin calentar Cooked | 325 | 10,8 g | 3,7 g | 29,6 g |
| Kielbasa, Polaco, pavo y carne de res, fumado Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, carne de res, calentada Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Salchicha, desayuno salchicha, carne de res, pre-cooked, sin preparación Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
| Salchicha, cerdo y pavo, pre-cooked Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Bratwurst, cerdo, cocinado Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Salchicha, salchicha de enlace ahumada, cerdo y carne de res Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Salchicha, salchicha de enlace ahumada, cerdo Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Beef, Nueva Zelandia, importados, dulce, cocinado, hervido Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kielbasa?
100 g of cooked kielbasa has 337 kcal. 1 enlace (367 g): about 1.237 kcal. 3 oz (85 g): about 286 kcal.
Is cooked kielbasa high in protein?
Cooked kielbasa contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 45,7 g in 1 enlace (367 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in cooked kielbasa?
Cooked kielbasa has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in cooked kielbasa?
Cooked kielbasa contains 29,7 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does cooked kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Vitamina B12 (30% DV), Niacin (B3) (23% DV), Vitamina C (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kielbasa?
100 g contains 1.062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173877. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.