Calories in Kielbasa, cocinado completamente, pan-fried
Generic food Cooked Carne
Kielbasa, cocinado completamente, pan-fried contains 333 kcal per 100 g. A typical serving of 1 enlace (370 g) provides about 1.232 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 34% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat M | 29,4 g | 38% |
| Saturated fat C | 9,5 g | 47% |
| Trans fat C | 0,3 g | |
| Cholesterol M | 73 mg | 24% |
| Sodium M | 1.046 mg | 45% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2,4 g | |
| Protein M | 12,4 g | 25% |
| Vitamina A ? | 10 µg | 1% |
| Vitamina C M | 16,2 mg | 18% |
| Vitamina D I | 0,2 µg | 1% |
| Vitamina E M | 0,39 mg | 3% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,15 mg | 12% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 3,7 mg | 23% |
| Ácido pantoténico (B5) M | 0,63 mg | 13% |
| Vitamina B6 M | 0,095 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 0,72 µg | 30% |
| Choline I | 41,5 mg | 8% |
| Calcio M | 40 mg | 3% |
| Iron M | 0,93 mg | 5% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 199 mg | 16% |
| Potasio M | 304 mg | 6% |
| Zinc M | 1,6 mg | 14% |
| Copper M | 0,059 mg | 7% |
| Manganese M | 0,054 mg | 2% |
| Selenio M | 18,7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars2,4 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat29,4 gin the top quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat9,5 gabove the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.046 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,8 g |
|---|---|
| Grasa poliinsaturada C | 5,5 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,8 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,6 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,41 g |
| Isoleucine M | 0,49 g |
| Leucine M | 0,91 g |
| Lysine M | 0,83 g |
| Metionina M | 0,28 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,44 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,58 g |
| Arginine M | 0,77 g |
| Histidina M | 0,36 g |
| Alanine M | 0,77 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 1,9 g |
| Glycine M | 0,84 g |
| Proline M | 0,83 g |
| Serine M | 0,51 g |
| Hidroxiprolina M | 0,12 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,28 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,028 g |
| SFA 12:0 M | 0,024 g |
| SFA 14:0 M | 0,39 g |
| SFA 16:0 M | 5,9 g |
| SFA 18:0 M | 2,9 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 10,7 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,041 g |
| MUFA 16:1 ? | 0,66 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,22 g |
| MUFA 22:1 ? | 0,066 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,033 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,018 g |
| TFA 18:1 t M | 0,23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,05 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0,15 g |
| MUFA 16:1 c M | 0,65 g |
| MUFA 18:1 c M | 10,5 g |
| PUFA 18:2 n-6 c,c M | 4,7 g |
| MUFA 22:1 c M | 0,066 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,089 g |
| PUFA 20:3 ? | 0,054 g |
| Ácidos grasos, trans-monoenoico total C | 0,25 g |
| Ácidos grasos, trans-polienoico total C | 0,05 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,023 g |
| PUFA 20:3 n-6 M | 0,031 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,034 g |
Carotenoids (16)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 10 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 9 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,9 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 0,24 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (12)
| Agua M | 50 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.395 kJ |
| Vitamina A, UI ? | 32 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine I | 3,9 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Kielbasa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, cocinado completamente, a la plancha Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Kielbasa, cocinado completamente, sin calentar Cooked | 325 | 10,8 g | 3,7 g | 29,6 g |
| Kielbasa, Polaco, pavo y carne de res, fumado Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, carne de res, calentada Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Salchicha, desayuno salchicha, carne de res, pre-cooked, sin preparación Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
| Salchicha, cerdo y pavo, pre-cooked Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Salchicha, salchicha de enlace ahumada, cerdo y carne de res Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Bratwurst, cerdo, cocinado Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Salchicha, salchicha de enlace ahumada, cerdo Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Beef, Nueva Zelandia, importados, dulce, cocinado, hervido Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kielbasa?
100 g of cooked kielbasa has 333 kcal. 1 enlace (370 g): about 1.232 kcal.
Is cooked kielbasa high in protein?
Cooked kielbasa contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 45,7 g in 1 enlace (370 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in cooked kielbasa?
Cooked kielbasa has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in cooked kielbasa?
Cooked kielbasa contains 29,4 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does cooked kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Vitamina B12 (30% DV), Niacin (B3) (23% DV), Vitamina C (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kielbasa?
100 g contains 1.046 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173878. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.