Calories in Ris, hvide, middelkornet, rå, beriget
Generic food Raw Korn og pastaprodukter
Ris, hvide, middelkornet, rå, beriget contains 360 kcal per 100 g. A typical serving of 1 kop (195 g) provides about 702 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 97 % of the Daily Value for Folat (B9), 48 % of the Daily Value for Thiamin (B1) and 48 % of the Daily Value for mangan.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 0,58 g | 0,7 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,11 mg | 0,7 % |
| Thiamin (B1) ? | 0,58 mg | 48 % |
| Riboflavin (B2) ? | 0,048 mg | 4 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensyre (B5) ? | 1,3 mg | 27 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 386 µg | 97 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Jern ? | 4,4 mg | 24 % |
| Magnesium ? | 35 mg | 8 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 86 mg | 2 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 1,1 mg | 48 % |
| Selen M | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Fat0,58 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,16 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium1 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,18 g |
|---|---|
| Polyumættet fedt ? | 0,16 g |
Amino acids (18)
| Tryptophan Formand ? | 0,077 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,22 g |
| Valine ? | 0,4 g |
| Arginin ? | 0,55 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,38 g |
| Asparaginsyre ? | 0,62 g |
| Glutaminsyre ? | 1,3 g |
| Glycin ? | 0,3 g |
| Proline ? | 0,31 g |
| Serine ? | 0,35 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,13 g |
|---|---|
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,14 g |
| SFA 18: 0 ? | 0,011 g |
| MUFA 18: 1 ? | 0,18 g |
| PUFA 18: 3 ? | 0,027 g |
| MUFA 16: 1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 12,9 g |
|---|---|
| Aske ? | 0,58 g |
| Energi ? | 1.506 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 222 µg |
| Folat, mad ? | 9 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, langkornet ris, almindelig, kogt, uberiget, med salt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risnudler, tørt Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Hvedemel, hvide, kage, beriget | 362 | 8,2 g | 78 g | 0,86 g |
| Rismel, hvide, uberiget | 366 | 6 g | 80,1 g | 1,4 g |
| FonioCity in Italy, korn, tørt, rå Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Majsmel, gul, degermed, uberiget | 375 | 5,6 g | 82,8 g | 1,4 g |
| Majs, mel, prægelatineret | 372 | 6,6 g | 83,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ris?
100 g of raw ris has 360 kcal. 1 kop (195 g): about 702 kcal.
How much protein is in raw ris?
Raw ris contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,9 g in 1 kop (195 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in raw ris?
Raw ris has 79,3 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in raw ris?
Raw ris contains 0,58 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does raw ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (97 % DV), Thiamin (B1) (48 % DV), mangan (48 % DV), Niacin (B3) (32 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ris?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ris have the same nutrition raw and cooked?
No. Per 100 g, ris, hvide, middelkornet, rå, beriget has 360 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168879. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.