Calories in Reis, weiß, mittelkorn, rohöl, angereichert
Generic food Raw Getreide und Pasta
Reis, weiß, mittelkorn, rohöl, angereichert contains 360 kcal per 100 g. A typical serving of 1 Tasse (195 g) provides about 702 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 97 % of the Daily Value for Folat (B9), 48 % of the Daily Value for Thiamin (B1) and 48 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 0,58 g | 0,7 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,11 mg | 0,7 % |
| Thiamin (B1) ? | 0,58 mg | 48 % |
| Riboflavin (B2) ? | 0,048 mg | 4 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensäure (B5) ? | 1,3 mg | 27 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 386 µg | 97 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 4,4 mg | 24 % |
| Magnesium ? | 35 mg | 8 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 86 mg | 2 % |
| Zink ? | 1,2 mg | 11 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 1,1 mg | 48 % |
| Selen M | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber1,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat0,58 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,16 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,16 g |
Amino acids (18)
| Tryptophan ? | 0,077 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,55 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,38 g |
| Asparaginsäure ? | 0,62 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,3 g |
| Prolin ? | 0,31 g |
| Serin ? | 0,35 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,13 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,027 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 12,9 g |
|---|---|
| Asche ? | 0,58 g |
| Energie ? | 1.506 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 222 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, langkorn, regelmäßig, gekocht, nicht angereichert, mit Salz Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reisnudeln, trocken Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Mehl, reis, weiß, nicht angereichert | 359 | 6,9 g | 79,8 g | 1,3 g |
| Weizenmehl, weiß, kuchen, angereichert | 362 | 8,2 g | 78 g | 0,86 g |
| Reismehl, weiß, nicht angereichert | 366 | 6 g | 80,1 g | 1,4 g |
| Fonio, körner, trocken, rohöl Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Mehl, reis, klebrig | 358 | 6,7 g | 80,1 g | 1,2 g |
| Maismehl, gelb, entkeimt, nicht angereichert | 375 | 5,6 g | 82,8 g | 1,4 g |
| Mais, mehl, vorverkleistert | 372 | 6,6 g | 83,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Reis?
100 g of Raw Reis has 360 kcal. 1 Tasse (195 g): about 702 kcal.
How much protein is in Raw Reis?
Raw Reis contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,9 g in 1 Tasse (195 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Raw Reis?
Raw Reis has 79,3 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in Raw Reis?
Raw Reis contains 0,58 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Raw Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (97 % DV), Thiamin (B1) (48 % DV), Mangan (48 % DV), Niacin (B3) (32 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Reis?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Raw and Cooked?
No. Per 100 g, Reis, weiß, mittelkorn, rohöl, angereichert has 360 kcal, while Reis, braun, mittelkorn, gekocht has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168879. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.