Calories in Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet

Generic food Brød og bagværk

Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet contains 484 kcal per 100 g. A typical serving of 1 stykke, 1 / 8 af 9 "skorpe (30 g) provides about 145 kcal.

Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 21 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Vitamin K and 20 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy.

484kcal per 100 g

4,1 gprotein

63,9 gcarbohydrates

24,4 gfat

145kcal in 1 stykke, 1 / 8 af 9 "skorpe (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	484 kcal
Total fat ?	24,4 g	31 %
Saturated fat ?	5,1 g	25 %
Cholesterol ?	0 mg	0 %
Sodium ?	560 mg	24 %
Total carbohydrates C	63,9 g	23 %
Dietary fiber ?	1,5 g	5 %
Total sugars C	37,6 g
Protein ?	4,1 g	8 %
Vitamin A C	191 µg	21 %
Vitamin C ?	0 mg	0 %
Vitamin E C	2,3 mg	15 %
Vitamin K C	24,2 µg	20 %
Thiamin (B1) ?	0,1 mg	9 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	2,1 mg	13 %
Pantothensyre (B5) ?	0,22 mg	4 %
Vitamin B6 ?	0,035 mg	2 %
Folat (B9) C	53 µg	13 %
Vitamin B12 ?	0,02 µg	0,8 %
Cholin C	15,4 mg	3 %
Calcium ?	20 mg	2 %
Jern ?	2,1 mg	12 %
Magnesium ?	18 mg	4 %
Phosphor ?	64 mg	5 %
Kalium ?	86 mg	2 %
Zink ?	0,46 mg	4 %
Kobber ?	0,12 mg	14 %
Mangan ?	0,45 mg	20 %
Selen C	5,9 µg	11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3 %
Carbohydrates 52 %
Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,1 gin the lowest quarter of bagte produkter (median 6,7 g)
Fiber1,5 gin the lowest quarter of bagte produkter (median 2,4 g)
Sugars37,6 gin the top quarter of bagte produkter (median 9,5 g)
Fat24,4 gin the top quarter of bagte produkter (median 11 g)
Saturated fat5,1 gin the top quarter of bagte produkter (median 2,6 g)
Sodium560 mgabove the median for bagte produkter (median 433 mg)
Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	11,1 g
Polyumættet fedt ?	6,8 g

Amino acids (18)

Tryptophan Formand ?	0,054 g
Threonin ?	0,12 g
Isoleucin ?	0,15 g
Leucin ?	0,29 g
Lysin ?	0,11 g
Methionin ?	0,072 g
Cystin ?	0,086 g
Phenylalanin ?	0,2 g
Tyrosin ?	0,13 g
Valine ?	0,17 g
Arginin ?	0,17 g
Histidin ?	0,092 g
Alanin ?	0,14 g
Asparaginsyre ?	0,19 g
Glutaminsyre ?	1,3 g
Glycin ?	0,15 g
Proline ?	0,46 g
Serine ?	0,2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	6,5 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,003 g
SFA 12: 0 ?	0,003 g
SFA 14: 0 ?	0,073 g
SFA 16: 0 ?	3,1 g
SFA 18: 0 ?	1,9 g
MUFA 18: 1 ?	11,1 g
PUFA 18: 3 ?	0,29 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,049 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (6)

Betacaroten C	143 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	31 µg
Retinol C	179 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (9)

Vand ?	6,1 g
Alkohol Z	0 g
Koffein C	0 mg
Aske ?	1,5 g
Theobromin C	0 mg
Energi ?	2.025 kJ
A-vitamin, IE C	833 IU
Folinsyre C	27 µg
Folat, mad ?	7 µg

Other forms of Tærteskorpe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie Crust, Cookie- type, Graham Cracker, Klar skorpe	501	5,1 g	64,3 g	24,8 g
Pie Crust, Cookie- type, Chokolade, Klar skorpe	484	6,1 g	64,5 g	22,4 g
Tærteskorpe, dyb skål, frosset, ubagt, fremstillet med beriget mel Frozen	468	5,5 g	46,8 g	28,7 g
Tærteskorpe, nedkølet, almindelig, bagt Cooked	506	3,4 g	58,5 g	28,7 g
Tærteskorpe, dyb skål, frosset, bagt, fremstillet med beriget mel Cooked	521	6,1 g	52,5 g	31,8 g
Tærteskorpe, nedkølet, almindelig, ubagt	445	3 g	51,1 g	25,5 g
Tærteskorpe, kogetype, tilberedt på basis af opskriften, vanillewafer, afkølet	531	3,7 g	50,2 g	36,2 g
Tærteskorpe, standard- type, tilberedt på basis af opskriften, ubagt	469	5,7 g	42,3 g	30,8 g
Tærteskorpe, standard- type, tørblanding Dried or dry	518	6,9 g	52,1 g	31,4 g
Tærteskorpe, standard- type, tørblanding, tilberedt, bagt Cooked	501	6,7 g	50,4 g	30,4 g
Tærteskorpe, standard- type, frosset, ready- to- bage, beriget Frozen	457	6,2 g	48,6 g	26,1 g
Tærteskorpe, standard- type, frosset, ready- to- bage, beriget, bagt Cooked	508	6,5 g	56,2 g	28,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Småkager, grahamkiks, chokolade-coated	500	4 g	66,8 g	25,8 g
Archway Home Style cookies, Chokolade Chip Ice Box	497	4,3 g	65 g	24,4 g
Småkager, chokoladechip, kølet dej	451	4 g	61 g	21,3 g
Pillsbury Formand, Chokolade Chip cookies, kølet dej	450	3,8 g	60,8 g	21,3 g
Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld	503	4,1 g	68,8 g	23,5 g
Småkager, chokoladechip, kommercielt tilberedt, almindelig, højere fedt, beriget	492	5,1 g	65,4 g	24,7 g
Småkager, dyr, med frost- eller islag	509	3 g	70,1 g	24,1 g
Småkager, chokoladechip, kommercielt tilberedt, soft- type	444	3,6 g	65,8 g	19,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tærteskorpe?

100 g of tærteskorpe has 484 kcal. 1 stykke, 1 / 8 af 9 "skorpe (30 g): about 145 kcal. 1 skorpe, single 9 " (244 g): about 1.181 kcal.

How much protein is in tærteskorpe?

Tærteskorpe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 stykke, 1 / 8 af 9 "skorpe (30 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).

How many carbs are in tærteskorpe?

Tærteskorpe has 63,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,6 g of sugars.

How much fat is in tærteskorpe?

Tærteskorpe contains 24,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).

What vitamins and minerals does tærteskorpe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Vitamin K (20 % DV), mangan (20 % DV), Vitamin E (15 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in tærteskorpe?

100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.

Does tærteskorpe have the same nutrition not specified and frozen?

No. Per 100 g, tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet has 484 kcal, while tærteskorpe, dyb skål, frosset, ubagt, fremstillet med beriget mel has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172811. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.