Calories in Patatas fritas rellenas, Estilo puertorriqueño
Generic food Cooked Verduras
Patatas fritas rellenas, Estilo puertorriqueño contains 185 kcal per 100 g. A typical serving of 1 fritter, 4" x 2-1/4" x 3/4" (95 g) provides about 176 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in puré de papas y mezclas de patata blanca on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 15% of the Daily Value for Vitamina B6, 13% of the Daily Value for Vitamina C and 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 144 mg | 6% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 0,9 g | |
| Protein C | 4,9 g | 10% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 12,1 mg | 13% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 10,2 µg | 8% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,074 mg | 6% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0,24 µg | 10% |
| Choline C | 32,8 mg | 6% |
| Calcio C | 17 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 370 mg | 8% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 4,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber1,9 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars0,9 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat11,3 gin the top quarter of puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat2,2 gabove the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium144 mgin the lowest quarter of puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene C | 46 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 66,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, frito Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Potato, fritas francesas, de fresco, frito Cooked | 198 | 1,9 g | 18,5 g | 13,1 g |
| Coliflor frito Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Setas fritas Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Escuadrón de verano frito, amarillo o verde Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Tomates verdes fritos Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Broccoli frito Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Okra frito Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked patatas fritas rellenas?
100 g of cooked patatas fritas rellenas has 185 kcal. 1 fritter, 4" x 2-1/4" x 3/4" (95 g): about 176 kcal.
How much protein is in cooked patatas fritas rellenas?
Cooked patatas fritas rellenas contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4,7 g in 1 fritter, 4" x 2-1/4" x 3/4" (95 g). About 11% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is among the highest quarter (median 2,2 g).
How many carbs are in cooked patatas fritas rellenas?
Cooked patatas fritas rellenas has 16,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars.
How much fat is in cooked patatas fritas rellenas?
Cooked patatas fritas rellenas contains 11,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked patatas fritas rellenas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (15% DV), Vitamina C (13% DV), Vitamina E (12% DV), copper (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked patatas fritas rellenas?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710138. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.