Calories in Nuts, nueces, seco asado, con sal agregada

Generic food Cooked Nueces y semillas

Nuts, nueces, seco asado, con sal agregada contains 643 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 180 kcal.

Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 165% of the Daily Value for copper, 43% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

643kcal per 100 g
14,3 gprotein
17,9 gcarbohydrates
60,7 gfat
180kcal in 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 60,7 g 78%
Saturated fat L 5,4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 17,9 g 6%
Dietary fiber L 7,1 g 25%
Total sugars L 3,6 g
Protein L 14,3 g 29%
Vitamina A C 1 µg0,1%
Vitamina C C 1,4 mg2%
Vitamina D C 0 µg0%
Vitamina E C 0,9 mg6%
Vitamina K C 3,3 µg3%
Thiamin (B1) C 0,52 mg43%
Riboflavin (B2) C 0,3 mg23%
Niacin (B3) C 2,2 mg14%
Vitamina B6 C 0,53 mg31%
Folate (B9) C 91 µg23%
Vitamina B12 Z 0 µg0%
Choline C 38 mg7%
Calcio L 71 mg5%
Iron L 2,6 mg14%
Magnesio C 151 mg36%
Fósforo C 329 mg26%
Potasio C 459 mg10%
Zinc C 3 mg27%
Copper C 1,5 mg165%
Selenio C 5 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 11%Fat: 81%643kcal / 100 g
  • Protein 8%
  • Carbohydrates 11%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper165%Thiamin (B1)43%Magnesio36%Vitamina B631%Zinc27%Fósforo26%Riboflavin (B2)23%Folate (B9)23%Iron14%Niacin (B3)14%

Nutritional insights

  • Protein14,3 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber7,1 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars3,6 gbelow the median for productos nut y seed (median 4,2 g)
  • Fat60,7 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat5,4 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium643 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C8,4 g
Grasa poliinsaturada C44,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C35,7 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,001 g
SFA 16:0 C3,9 g
SFA 18:0 C1,4 g
MUFA 18:1 C8,2 g
PUFA 18:3 C8,5 g
PUFA 20:4 C0 g
MUFA 16:1 C0,001 g
PUFA 18:4 C0 g
MUFA 20:1 C0,13 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno I11 µg
Lycopene I0 µg
Lutein + zeaxantina I8 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua C4,4 g
Alcohol C0 g
Caffeine C0 mg
Ash C2,8 g
Theobromine C0 mg
Energy L2.690 kJ
Vitamina A, UI C19 IU
Ácido fólico Z0 µg
Folato, comida I91 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked 595 17 g 21,2 g 53,8 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g
Hazelnuts 628 15 g 16,7 g 60,8 g
Nogallas, excluyendo la miel asada Cooked 730 14,6 g 10,9 g 69,7 g
Nueces mixtas, sin cacahuetes, no salteados 625 16,4 g 22,2 g 56 g
Nueces mixtas, sin cacahuetes, salada 620 16,3 g 22 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 643 kcal. 1 oz (28 g): about 180 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 8% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), Thiamin (B1) (43% DV), magnesio (36% DV), Vitamina B6 (31% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, nueces, seco asado, con sal agregada has 643 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170594. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.