Calories in Muttern, walnüsse, trocken geröstet, mit zugesetztem Salz
Generic food Cooked Nüsse und Samen
Muttern, walnüsse, trocken geröstet, mit zugesetztem Salz contains 643 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 180 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 165 % of the Daily Value for Kupfer, 43 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,52 mg | 43 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,53 mg | 31 % |
| Folat (B9) C | 91 µg | 23 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 38 mg | 7 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium C | 151 mg | 36 % |
| Phosphor C | 329 mg | 26 % |
| Kalium C | 459 mg | 10 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 1,5 mg | 165 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber7,1 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars3,6 gbelow the median for Nuss- und Saatgutprodukte (median 4,2 g)
- Fat60,7 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat5,4 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium643 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 44,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 35,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 8,5 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin I | 11 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 8 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 4,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,8 g |
| Theobromin C | 0 mg |
| Energie L | 2.690 kJ |
| Vitamin A, IE C | 19 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 91 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Muttern
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samen, sesambutter, tahini, von gerösteten und gerösteten Kernen (am häufigsten) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Samen, sonnenblumenkerne, geröstet, ohne Salz Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Samen, sonnenblumenkerne, trocken geröstet, mit zugesetztem Salz Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Haselnüsse | 628 | 15 g | 16,7 g | 60,8 g |
| Walnüsse, ausgenommen gerösteter Honig Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Mischnüsse, ohne Erdnüsse, ungesalzen | 625 | 16,4 g | 22,2 g | 56 g |
| Mischnüsse, ohne Erdnüsse, gesalzen | 620 | 16,3 g | 22 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Muttern?
100 g of Cooked Muttern has 643 kcal. 1 oz (28 g): about 180 kcal.
Is Cooked Muttern high in protein?
Cooked Muttern contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 8 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).
How many carbs are in Cooked Muttern?
Cooked Muttern has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Cooked Muttern?
Cooked Muttern contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cooked Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (165 % DV), Thiamin (B1) (43 % DV), Magnesium (36 % DV), Vitamin B6 (31 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Muttern?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Muttern have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Muttern, walnüsse, trocken geröstet, mit zugesetztem Salz has 643 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170594. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.