Calories in Noix, noix, torréfié à sec, avec du sel ajouté
Generic food Cooked Noix et graines
Noix, noix, torréfié à sec, avec du sel ajouté contains 643 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 180 kcal.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 165 % of the Daily Value for cuivre, 43 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,4 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,52 mg | 43 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,53 mg | 31 % |
| Folate (B9) C | 91 µg | 23 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 38 mg | 7 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium C | 151 mg | 36 % |
| Phosphore C | 329 mg | 26 % |
| Potassium C | 459 mg | 10 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 1,5 mg | 165 % |
| Sélénium C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber7,1 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Sugars3,6 gbelow the median for produits à base de noix et de semences (median 4,2 g)
- Fat60,7 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat5,4 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium643 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,4 g |
|---|---|
| Graisses polyinsaturées C | 44,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 35,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 8,5 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène I | 11 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 8 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau C | 4,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,8 g |
| Théobromine C | 0 mg |
| Énergie L | 2 690 kJ |
| Vitamine A, UI C | 19 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 91 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Semences, graines de tournesol, grillé, avec du sel ajouté Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, grillé, sans sel Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, torréfié à sec, avec du sel ajouté Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Noisettes | 628 | 15 g | 16,7 g | 60,8 g |
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Noix mélangées, sans arachides, non salés | 625 | 16,4 g | 22,2 g | 56 g |
| Noix mélangées, sans arachides, salés | 620 | 16,3 g | 22 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 643 kcal. 1 oz (28 g): about 180 kcal.
Is cooked noix high in protein?
Cooked noix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 8 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (165 % DV), Thiamine (B1) (43 % DV), magnésium (36 % DV), Vitamine B6 (31 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, noix, torréfié à sec, avec du sel ajouté has 643 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170594. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.