Calories in Nuts, avellanas o filberts, blanched
Generic food Cooked Nueces y semillas
Nuts, avellanas o filberts, blanched contains 629 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 550% of the Daily Value for manganese, 178% of the Daily Value for copper and 117% of the Daily Value for Vitamina E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat M | 61,2 g | 78% |
| Saturated fat C | 4,7 g | 23% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber M | 11 g | 39% |
| Total sugars M | 3,5 g | |
| Protein M | 13,7 g | 27% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C M | 2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 17,5 mg | 117% |
| Thiamin (B1) M | 0,48 mg | 40% |
| Riboflavin (B2) M | 0,11 mg | 8% |
| Niacin (B3) M | 1,6 mg | 10% |
| Ácido pantoténico (B5) M | 0,82 mg | 16% |
| Vitamina B6 M | 0,59 mg | 34% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 149 mg | 11% |
| Iron M | 3,3 mg | 18% |
| Magnesio M | 160 mg | 38% |
| Fósforo M | 310 mg | 25% |
| Potasio M | 658 mg | 14% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 1,6 mg | 178% |
| Manganese M | 12,7 mg | 550% |
| Selenio I | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for productos nut y seed (median 16,1 g)
- Fiber11 gin the top quarter of productos nut y seed (median 8,4 g)
- Sugars3,5 gbelow the median for productos nut y seed (median 4,2 g)
- Fat61,2 gin the top quarter of productos nut y seed (median 48,8 g)
- Saturated fat4,7 gbelow the median for productos nut y seed (median 5,6 g)
- Sodium0 mgin the lowest quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 48,2 g |
|---|---|
| Grasa poliinsaturada C | 5,6 g |
Sugars and starch (6)
| Starch M | 0,93 g |
|---|---|
| Sucrose M | 3,4 g |
| Glucose M | 0,07 g |
| Fructosa M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,46 g |
| Isoleucine M | 0,5 g |
| Leucine M | 0,97 g |
| Lysine M | 0,39 g |
| Metionina M | 0,2 g |
| Cistino M | 0,25 g |
| Phenylalanine M | 0,61 g |
| Tyrosine M | 0,33 g |
| Valine M | 0,64 g |
| Arginine M | 2 g |
| Histidina M | 0,4 g |
| Alanine M | 0,67 g |
| Ácido aspartico M | 1,5 g |
| Ácido glutamico M | 3,4 g |
| Glycine M | 0,66 g |
| Proline M | 0,51 g |
| Serine M | 0,67 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 5,5 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,059 g |
| MUFA 18:1 M | 48 g |
| PUFA 18:3 M | 0,058 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,12 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (7)
| Betacaroteno M | 23 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 2 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Tocopherol, beta M | 0,35 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, delta M | 0,14 mg |
Sterols (4)
| Fitosterols M | 116 mg |
|---|---|
| Stigmasterol M | 1 mg |
| Campesterol M | 7 mg |
| Beta-sitosterol M | 108 mg |
Other components (7)
| Agua M | 5,8 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 2,4 g |
| Energy C | 2.630 kJ |
| Vitamina A, UI ? | 40 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 78 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked | 612 | 21 g | 17,1 g | 56,1 g |
| Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Hazelnuts | 628 | 15 g | 16,7 g | 60,8 g |
| Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) | 607 | 18 g | 17,9 g | 56,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nuts?
100 g of cooked nuts has 629 kcal. 1 oz (28,4 g): about 178 kcal.
Is cooked nuts high in protein?
Cooked nuts contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).
How many carbs are in cooked nuts?
Cooked nuts has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 3,5 g of sugars.
How much fat is in cooked nuts?
Cooked nuts contains 61,2 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does cooked nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (550% DV), copper (178% DV), Vitamina E (117% DV), Thiamin (B1) (40% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does nuts have the same nutrition cooked and dried or dry?
No. Per 100 g, nuts, avellanas o filberts, blanched has 629 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170582. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.