Calories in Nuts, agua de coco (líquido de coco)

Generic food Nueces y semillas

Nuts, agua de coco (líquido de coco) contains 19 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 3 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
0,72 gprotein
3,7 gcarbohydrates
0,2 gfat
3kcal in 1 cucharada (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,2 g 0,3%
Saturated fat ? 0,18 g 0,9%
Cholesterol Z 0 mg 0%
Sodium ? 105 mg 5%
Total carbohydrates C 3,7 g 1%
Dietary fiber ? 1,1 g 4%
Total sugars C 2,6 g
Protein ? 0,72 g 1%
Vitamina A C 0 µg0%
Vitamina C ? 2,4 mg3%
Vitamina D Z 0 µg0%
Vitamina E C 0 mg0%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,03 mg3%
Riboflavin (B2) ? 0,057 mg4%
Niacin (B3) ? 0,08 mg0,5%
Ácido pantoténico (B5) ? 0,043 mg0,9%
Vitamina B6 ? 0,032 mg2%
Folate (B9) C 3 µg0,8%
Vitamina B12 Z 0 µg0%
Choline I 1,1 mg0,2%
Calcio ? 24 mg2%
Iron ? 0,29 mg2%
Magnesio ? 25 mg6%
Fósforo ? 20 mg2%
Potasio ? 250 mg5%
Zinc ? 0,1 mg0,9%
Copper ? 0,04 mg4%
Manganese ? 0,14 mg6%
Selenio I 1 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%19kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese6%Magnesio6%Potasio5%Copper4%Riboflavin (B2)4%Vitamina C3%Thiamin (B1)3%Vitamina B62%Calcio2%Selenio2%

Nutritional insights

  • Protein0,72 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fiber1,1 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars2,6 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat0,2 gin the lowest quarter of productos nut y seed (median 48,8 g)
  • Saturated fat0,18 gin the lowest quarter of productos nut y seed (median 5,6 g)
  • Sodium105 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,008 g
Grasa poliinsaturada ?0,002 g
Amino acids (18)
Tryptophan ?0,008 g
Threonine ?0,026 g
Isoleucine ?0,028 g
Leucine ?0,053 g
Lysine ?0,032 g
Metionina ?0,013 g
Cistino ?0,014 g
Phenylalanine ?0,037 g
Tyrosine ?0,022 g
Valine ?0,044 g
Arginine ?0,12 g
Histidina ?0,017 g
Alanine ?0,037 g
Ácido aspartico ?0,07 g
Ácido glutamico ?0,17 g
Glycine ?0,034 g
Proline ?0,03 g
Serine ?0,037 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0,001 g
SFA 8:0 ?0,014 g
SFA 10:0 ?0,011 g
SFA 12:0 ?0,088 g
SFA 14:0 ?0,035 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?95 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,39 g
Theobromine Z0 mg
Energy ?79 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?3 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, semillas de pantano, hervido Cooked 168 5,3 g 32 g 2,3 g
Semillas, semillas de pantano, crudo Raw 191 7,4 g 29,2 g 5,6 g
Semillas, semillas de pantano, asado Cooked 207 6,2 g 40,1 g 2,7 g
Semillas, semillas de árbol de pantano, crudo Raw 217 6 g 46,3 g 0,99 g
Castañas 245 3,2 g 53 g 2,2 g
Maní, hervido Cooked 318 13,5 g 21,3 g 22 g
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 19 kcal. 1 cucharada (15 g): about 3 kcal. 1 rendimiento de coco (206 g): about 39 kcal. 1 taza (240 g): about 46 kcal.

How much protein is in nuts?

Nuts contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 0,11 g in 1 cucharada (15 g). About 15% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in nuts?

Nuts has 3,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,6 g of sugars.

How much fat is in nuts?

Nuts contains 0,2 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).

How much sodium is in nuts?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, agua de coco (líquido de coco) has 19 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170174. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.