Calories in Muttern, kokoswasser (flüssig aus Kokosnüssen)

Generic food Nüsse und Samen

Muttern, kokoswasser (flüssig aus Kokosnüssen) contains 19 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 3 kcal.

Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
0,72 gprotein
3,7 gcarbohydrates
0,2 gfat
3kcal in 1 EL (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,18 g 0,9 %
Cholesterol Z 0 mg 0 %
Sodium ? 105 mg 5 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber ? 1,1 g 4 %
Total sugars C 2,6 g
Protein ? 0,72 g 1 %
Vitamin A C 0 µg0 %
Vitamin C ? 2,4 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0,057 mg4 %
Niacin (B3) ? 0,08 mg0,5 %
Pantothensäure (B5) ? 0,043 mg0,9 %
Vitamin B6 ? 0,032 mg2 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin I 1,1 mg0,2 %
Calcium ? 24 mg2 %
Eisen ? 0,29 mg2 %
Magnesium ? 25 mg6 %
Phosphor ? 20 mg2 %
Kalium ? 250 mg5 %
Zink ? 0,1 mg0,9 %
Kupfer ? 0,04 mg4 %
Mangan ? 0,14 mg6 %
Selen I 1 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 76 %Fat: 9 %19kcal / 100 g
  • Protein 15 %
  • Carbohydrates 76 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan6 %Magnesium6 %Kalium5 %Kupfer4 %Riboflavin (B2)4 %Vitamin C3 %Thiamin (B1)3 %Vitamin B62 %Calcium2 %Selen2 %

Nutritional insights

  • Protein0,72 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber1,1 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars2,6 gin the lowest quarter of Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat0,2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat0,18 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium105 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,008 g
Mehrfach ungesättigtes Fett ?0,002 g
Amino acids (18)
Tryptophan ?0,008 g
Threonin ?0,026 g
Isoleucin ?0,028 g
Leucin ?0,053 g
Lysin ?0,032 g
Methionin ?0,013 g
Cystin ?0,014 g
Phenylalanin ?0,037 g
Tyrosin ?0,022 g
Valin ?0,044 g
Arginin ?0,12 g
Histidin ?0,017 g
Alanin ?0,037 g
Asparaginsäure ?0,07 g
Glutaminsäure ?0,17 g
Glycin ?0,034 g
Prolin ?0,03 g
Serin ?0,037 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0,001 g
SFA 8:0 ?0,014 g
SFA 10:0 ?0,011 g
SFA 12:0 ?0,088 g
SFA 14:0 ?0,035 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Wasser ?95 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,39 g
Theobromin Z0 mg
Energie ?79 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?3 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, brotfruchtsamen, gekocht Cooked 168 5,3 g 32 g 2,3 g
Samen, brotfruchtsamen, rohöl Raw 191 7,4 g 29,2 g 5,6 g
Samen, brotfruchtsamen, geröstet Cooked 207 6,2 g 40,1 g 2,7 g
Samen, brotnussbaumsamen, rohöl Raw 217 6 g 46,3 g 0,99 g
Kastanien 245 3,2 g 53 g 2,2 g
Erdnüsse, gekocht Cooked 318 13,5 g 21,3 g 22 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 19 kcal. 1 EL (15 g): about 3 kcal. 1 Kokoserträge (206 g): about 39 kcal. 1 Tasse (240 g): about 46 kcal.

How much protein is in Muttern?

Muttern contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,11 g in 1 EL (15 g). About 15 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Muttern?

Muttern has 3,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,6 g of sugars.

How much fat is in Muttern?

Muttern contains 0,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).

How much sodium is in Muttern?

100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, kokoswasser (flüssig aus Kokosnüssen) has 19 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170174. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.